Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Coca-Cola USA Operations Unsweetened Sparkling Water Beverage, Meyer Lemon Water 0kcal 0Protein 0Fat 0Carbs SPINDRIFT Unsweetened Sparkling Water, Blackberry Water 4kcal 0Protein 0Fat 0.8Carbs Project 7 Inc. Unsweetened Sparkling Water, Grapefruit Paloma Water 4kcal 0Protein 0Fat 0.6Carbs Project 7 Inc. Unsweetened Sparkling Water, Lime Mint Mojito Water 4kcal 0Protein 0Fat 0.6Carbs Project 7 Inc. Unsweetened Sparkling Water, Orange Mimosa Water 4kcal 0Protein 0Fat 0.6Carbs Lone Star Candy Unsweetened Sparkling Water, Tangerine Lemongrass Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Sparkling Water, Unsweetened Water 0kcal 0Protein 0Fat 0Carbs Spindrift Beverage Co Inc. Unsweetened Spiced Apple Cider Sparkling Water & Real Squeezed Fruit, Unsweetened Spiced Apple Cider Water 5kcal 0Protein 0Fat 1.1Carbs Target Stores Unsweetened Strawberry Mango Sparkling Water, Unsweetened Strawberry Mango Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Strawberry Mango Sparkling Water, Unsweetened Strawberry Mango Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Tropical Cherry Sparkling Water, Unsweetened Tropical Cherry Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Tropical Cherry Sparkling Water, Unsweetened Tropical Cherry Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Unsweetened Water Beverage, Natural Blackberry Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Unsweetened Water Beverage, Tangerine Water 0kcal 0Protein 0Fat 0Carbs Mayer Brothers Apple Products, Inc. Unsweetened Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Mayer Brothers Apple Products, Inc. Unsweetened Water, Peach Mango Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Unsweetened Water, Toasted Coconut Water 0kcal 0Protein 0Fat 0Carbs Mayer Brothers Apple Products, Inc. Unsweetened Water, Watermelon Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Watermelon Lime Sparkling Water, Unsweetened Watermelon Lime Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Watermelon Sparkling Water, Unsweetened Watermelon Water 0kcal 0Protein 0Fat 0Carbs Target Stores Unsweetened Watermelon Sparkling Water, Unsweetened Watermelon Water 0kcal 0Protein 0Fat 0Carbs Perrigo Company Up&Up Pediatric Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit Punch; Grape; Apple Water 278kcal 0Protein 0Fat 66.7Carbs Nestle Waters North America Inc./poland Spring Valencia Orange Flavor Sparkling Energy Water Beverage, Valencia Orange Water 10kcal 0Protein 0Fat 2.4Carbs Nestle Waters North America Inc./poland Spring Valencia Orange Flavor Sparkling Energy Water Beverage, Valencia Orange Water 10kcal 0Protein 0Fat 2.4Carbs