Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Nestle Waters North America Inc./poland Spring Valencia Orange Sparkling Energy Water Beverage, Orange Water 10kcal 0Protein 0Fat 2.4Carbs POLAND SPRING Valencia Orange Sparkling Energy Water Beverage, Valencia Orange Water 10kcal 0Protein 0Fat 2.4Carbs Ahold USA, Inc. Vanilla Cream Flavored Seltzer Water, Vanilla Cream Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park Vanilla Flavor Twist Flavor Sparkling Natural Spring Water, Vanilla Flavor Twist Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Vanilla Flavor Twist Flavor Sparkling Natural Spring Water, Vanilla Flavor Twist Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Vanilla Flavor Twist Lemon Vanilla Flavor Sparkling Mountain Spring Water, Vanilla Flavor Twist Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Vanilla Flavor Twist Lemon Vanilla Flavor Sparkling Natural Spring Water, Vanilla Flavor Twist Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./poland Spring Vanilla Flavor Twist Lemon Vanilla Flavor Sparkling Natural Spring Water, Vanilla Flavor Twist Water 0kcal 0Protein 0Fat 0Carbs Productos Quaker Sa Vanilla Oat Beverage Mix, Vanilla Water High in added sugars — 42% DV per serving 361kcal 5.6Protein 2.8Fat 83.3Carbs Fine Imports, LLC Vanilla Plant Protein Powder, Vanilla Water 400kcal 66.7Protein 10Fat 10Carbs Duo Marketing, Inc. Vapor Distilled + Alkaline 8.5 Ph Water Water —kcal 0Protein 0Fat 0Carbs Duo Marketing, Inc. Vapor Distilled + Electrolytes Water —kcal 0Protein 0Fat 0Carbs Water Plus Vapor Distilled Alkaline 9.5 Ph Water Water 0kcal 0Protein 0Fat 0Carbs Water Plus Vapor Distilled Alkaline 9.5 Ph Water Water 0kcal 0Protein 0Fat 0Carbs Water Plus Vapor Distilled Alkaline Water Water 0kcal 0Protein 0Fat 0Carbs Mapco Express Vapor Distilled Electrolyte Water Water 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Vapor Distilled Water Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Vapor Distilled Water Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Vapor Distilled Water Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Vapor Distilled Water Water 0kcal 0Protein 0Fat 0Carbs Water Plus Vapor Distilled Water Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Vapor Distilled Water Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Vapor Distilled Water Water 0kcal 0Protein 0Fat 0Carbs Star Markets Co. Vapor Distilled Water With Electrolytes, Blue Blackberry Water 0kcal 0Protein 0Fat 0Carbs