Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Whole Foods Market, Inc. Cucumber Melon Sparkling Water, Cucumber Melon Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Cucumber Melon Sparkling Water, Cucumber Melon Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Cucumber Melon Sparkling Water, Cucumber Melon Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Cucumber Melon Sparkling Water, Cucumber Melon Water 0kcal 0Protein 0Fat 0Carbs Be Mixed Cucumber Mint Mixers, Cucumber; Mint Water 0kcal 0Protein 0Fat 0.8Carbs Cucumber Mint Unsweetened Sparkling Water, Cucumber Mint Water 0kcal 0Protein 0Fat 0Carbs Target Stores Cucumber Mint Unsweetened Sparkling Water, Cucumber Mint Water 0kcal 0Protein 0Fat 0Carbs Target Stores Cucumber Mint Unsweetened Sparkling Water, Cucumber Mint Water 0kcal 0Protein 0Fat 0Carbs Target Stores Cucumber Mint Unsweetened Sparkling Water, Cucumber Mint Water 0kcal 0Protein 0Fat 0Carbs Target Stores Cucumber Mint Unsweetened Sparkling Water, Cucumber Mint Water 0kcal 0Protein 0Fat 0Carbs PHOCUS Cucumber Sparkling Water, Cucumber Water 0kcal 0Protein 0Fat 0Carbs REFRESHINGLY LIGHT Cucumber Tonic Water, Cucumber Water 20kcal 0Protein 0Fat 5Carbs Irene's Health Bakery, Inc. Cucumber Tonic Water, Cucumber Water 20kcal 0Protein 0Fat 5Carbs Spindrift Beverage Co Inc. Cucumber Unsweetened Sparkling Water & Real Squeezed Fruit, Cucumber Water 1kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Cucumber Unsweetened Wonder Water Beverage, Cucumber Water 0kcal 0Protein 0Fat 0Carbs Screed Plus Cucumber With A Hint Of Lime Caffeinated Sparkling Water, Cucumber With A Hint Of Lime Water 0kcal 0Protein 0Fat 0.3Carbs Pabst Brewing Company Cuiate, Kiwi Sandia Sparkling Water, Kiwi Watermelon, Kiwi Watermelon Water 0kcal 0Protein 0Fat 0Carbs Cumberland Farms Dairy Inc Cumberland Farms, Sno, Sparkling Beverage, Pink Grape Fruit, Pink Grape Fruit Water 0kcal 0Protein 0Fat 0Carbs Cumberland Farms Dairy Inc Cumberland Farms, Sparkling Beverage, Lemonade, Lemonade Water 0kcal 0Protein 0Fat 0Carbs Pabst Brewing Company Curate Naturally Essenced Sparkling Water, Pink Grapefruit, Pink Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Defiance Fuel, inc. Daily Hydration Solution Magnetically Enhanced, Ultra Purified Water Water 0kcal 0Protein 0Fat 0Carbs Diaspora Tea & Herb Co., LLC Dandelion Ginger Sparkling Botanical Tea, Ginger Water 3kcal 0Protein 0Fat 0.6Carbs Energy Brands Inc.-Glaceau Dandelion Lemon Extract Vapor Distilled Water, Lemon Water 1kcal 0Protein 0Fat 0Carbs WANU Dark Cherry With Other Natural Flavors Water 2kcal 0Protein 0Fat 1.7Carbs