Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Food Town Stores Inc. Food Lion, Tonic Water - Contains Quinine Water 37kcal 0Protein 0Fat 9.6Carbs Ahold USA, Inc. Foodhold, Simply Enjoy, Sparkling Beverage, Limoncello, Limoncello Water 38kcal 0Protein 0Fat 9.6Carbs Stat Records Forest Blackberry Sparkling Water Beverage, Forest Blackberry Water 0kcal 0Protein 0Fat 0Carbs Hapi Drinks, LLC Fortified Water Beverage, Orange A Peel Water 5kcal 0Protein 0Fat 2Carbs The Livewell Collective Forumula O2, Non-Carbonated Beverage Water 4kcal 0Protein 0Fat 4.0Carbs Tend Blends Inc. Found, Infused Sparkling Water, Cucumber Mint, Cucumber Mint Water 19kcal 0Protein 0Fat 4.2Carbs Tend Blends Inc. Found, Sparkling Mineral Water, Watermelon, Watermelon Water 19kcal 0Protein 0Fat 4.2Carbs Talking Rain Beverage Co., Inc Fraise Kiwi Water 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Fresca Bottles, 16.9 Fl Oz, 6 Pack, Grapefruit Water 0kcal 0Protein 0Fat 0.2Carbs Coca-Cola USA Operations Fresca Cans, 7.5 Fl Oz, 6 Pack, Grapefruit; Citrus Water 0kcal 0Protein 0Fat 0.5Carbs Pap's Fine Products Fresh & Easy, Aqua Sparkling Mineral Water Water 0kcal 0Protein 0Fat 0Carbs Pap's Fine Products Fresh & Easy, Aqua Sparkling Mineral Water, Lime, Lime Water 0kcal 0Protein 0Fat 0Carbs Stat Records Fresh Cherry Zero Sugar Sparkling Water Beverage, Fresh Cherry Water 0kcal 0Protein 0Fat 0Carbs Wellness Shots Co., Inc. Fresh Pressed Lemon Limed Ginger Immunity Sparkling Drink, Lemon; Lime; Ginger Water 13kcal 0Protein 0Fat 2.5Carbs Wellness Shots Co., Inc. Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric Water 11kcal 0Protein 0Fat 2.5Carbs Rosscoe's Chicken Sausage L.L.C. Freshbe, Sparkling Beverage, Cosmo, Cosmo Water 46kcal 0Protein 0Fat 11.5Carbs GS1 Mexico Fruit Drink Water, Melon, Cantaloupe Water 19kcal 0Protein 0Fat 4.7Carbs GS1 Mexico Fruit Drink Water, Pineapple Water 25kcal 0Protein 0.1Fat 6.4Carbs Safeway, Inc. Fruit Essence Electrolyte Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Stater Bros. Markets Inc. Fruit Motions, Lemonade Strawberry Diet Flavored Water Beverage, Lemonade Strawberry Water 0kcal 0Protein —Fat —Carbs Stater Bros. Markets Inc. Fruit Motions, Mango Tropical Diet Flavored Water Beverage, Mango Tropical Water 0kcal 0Protein —Fat —Carbs STATER BROS. Fruit Motions, Pomegranate Blueberry Diet Flavored Water Beverage, Pomegranate Blueberry Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Fruit N' Punchy Flavored Water Beverage, Fruit N' Punchy Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Fruit Punch + Polyphenols Nutrient Enhanced Beverage, Fruit Punch Water 0kcal 0Protein 0Fat 0Carbs