Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Water

5,525 products · values per 100 g

Fruit Punch + Potassium Flavored Nutrient Enhanced Water Beverage, Fruit Punch + Potassium Whole Foods Market, Inc. Fruit Punch + Potassium Flavored Nutrient Enhanced Water Beverage, Fruit Punch + Potassium Water 0kcal 0Protein 0Fat 0Carbs Fruit Punch Electrolyte Powder, Fruit Punch Abbott Laboratories Inc Fruit Punch Electrolyte Powder, Fruit Punch Water High in sodium — 28% DV per serving 284kcal 0Protein 0Fat 85.1Carbs Wegmans Food Markets, Inc. Fruit Punch Flavored Vitamin Infused Water, Fruit Punch Water 0kcal 0Protein 0Fat 0.2Carbs Apple & Eve, LLC Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch Water 20kcal 0Protein 0Fat 5Carbs Fruit Punch Hydrating Juice Water, Fruit Punch Tropicana Products, Inc. Fruit Punch Hydrating Juice Water, Fruit Punch Water 17kcal 0Protein 0Fat 4.2Carbs Fruit Punch Naturally Flavored Spring Water, Fruit Punch SGBX Global, Inc. Fruit Punch Naturally Flavored Spring Water, Fruit Punch Water 0kcal 0Protein 0Fat 1.6Carbs GMP Global Marketing Inc. Fruit Punch Nutrient Enhanced Water, Fruit Punch Water 3kcal 0Protein 0Fat 0.8Carbs Fruit Punch Roarin' Waters Beverage, Fruit Punch Kraft Heinz Foods Company Fruit Punch Roarin' Waters Beverage, Fruit Punch Water 3kcal 0Protein 0Fat 0.6Carbs Fruit Punch Sparkling Drink, Fruit Punch ZEVIA LLC Fruit Punch Sparkling Drink, Fruit Punch Water 0kcal 0Protein 0Fat 0Carbs Target Stores Fruit Punch Unsweetened Sparkling Water, Fruit Punch Water 0kcal 0Protein 0Fat 0Carbs Fruit Punch Wellness Water, Fruit Punch Karma Culture, LLC Fruit Punch Wellness Water, Fruit Punch Water 8kcal 0Protein 0Fat 2.0Carbs 4C Foods Corp. Fruit Punch With Stevia Drink Mix Water 409kcal 0Protein 0Fat 100Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch Water 333kcal 66.7Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Fruit Punch Zero Vitamin Infused Water, Fruit Punch Water 0kcal 0Protein 0Fat 0.2Carbs Krause Gentle Corporation Fruit Refresh Sparkling Water Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Krause Gentle Corporation Fruit Refresh Sparkling Water Beverage, Orange, Mango, Orange, Mango Water 0kcal 0Protein 0Fat 0Carbs Krause Gentle Corporation Fruit Refresh, Watermelon, Watermelon Water 0kcal 0Protein 0Fat 0.4Carbs Fruit Surge Flavored Water Beverage Splashees, Fruit Surge Casey's General Stores, Inc. Fruit Surge Flavored Water Beverage Splashees, Fruit Surge Water High in added sugars — 20% DV per serving 14kcal —Protein 0Fat 3.4Carbs Fruit Water, Grapefruit, Orange, Pomegranate Del Monte Foods Inc. Fruit Water, Grapefruit, Orange, Pomegranate Water 45kcal 0.5Protein 0Fat 11.1Carbs Triple Ventures LLC Fruit Wave H2O, Flavored Water, Green Apple, Green Apple Water 17kcal 0Protein 0Fat 4.2Carbs Triple Ventures LLC Fruit Wave H2O, Water, Grape, Grape Water 17kcal 0Protein 0Fat 3.9Carbs Triple Ventures LLC Fruit Wave H2O, Water, Orange, Orange Water 17kcal 0Protein 0Fat 3.9Carbs Triple Ventures LLC Fruit Wave, 0 Calories H2O, Mango, Mango Water 0kcal 0Protein 0Fat 3.7Carbs Triple Ventures LLC Fruit Wave, Flavored Water, Orange, Orange Water 0kcal 0Protein 0Fat 0Carbs