Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Ahold USA, Inc. Giant, Clear Splash, Sparkling Water Beverage, Strawberry, Blueberry, Strawberry, Blueberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Giant, Seltzer Water, Coconut & Lime Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Giant, Seltzer Water, Raspberry, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Giant, Seltzer, Flavored Seltzer Water, Strawberry & Blueberry, Strawberry & Blueberry Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Giant, Simply Enjoy, Sparkling Beverage Drink, Orange, Orange Water 33kcal 0Protein 0Fat 8.8Carbs Ahold USA, Inc. Giant, Sparkling Water Beverage, Tropical Water 0kcal 0Protein 0Fat 0.4Carbs Snack Brands Company Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious Water 4kcal 0Protein 0Fat 1.6Carbs Sky Up Records Gin & Tonic Non-Alcoholic Cocktail Water High in added sugars — 44% DV per serving 28kcal 0Protein 0Fat 6.2Carbs FreshCane Inc. Ginger + Lime Sugarcane Juice Drink, Ginger + Lime Water 29kcal 0Protein 0Fat 7.1Carbs Ernest F. Bailey Inc. Ginger Basil Limeade Sparkling 20Mg Cbd Seltzer Water 6kcal 0Protein 0Fat 1.7Carbs CVS Pharmacy, Inc. Ginger Flavored Sparkling Water Beverage, Ginger Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Ginger Flavored Sparkling Water, Ginger Water 0kcal 0Protein 0Fat 0Carbs Corsa Co LLC Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus Water High in added sugars — 22% DV per serving 25kcal 0Protein 0Fat 6.3Carbs Herbal Water, Inc. Ginger Lemon Peel Pure Water Beverage, Ginger; Lemon Water 0kcal 0Protein 0Fat 0Carbs Sway Water Ginger Lemon Sparkling Water, Ginger Lemon Water 3kcal 0Protein 0Fat 0.6Carbs A&W Bottling Company, Inc. Ginger Lime Flavored Sparkling Water, Ginger Lime Water 0kcal 0Protein 0Fat 0Carbs Talking Rain Beverage Co., Inc Ginger Lime Flavored Sparkling Water, Ginger Lime Water 0kcal 0Protein 0Fat 0Carbs Wisco Pop Ginger Lime, Water & Bubbles Sparkling Water, Ginger Lime, Water & Bubbles Water 3kcal 0Protein 0Fat 0.6Carbs Aura Bora LLC Ginger Meyer Lemon Flavored Herbal Sparkling Water, Ginger Meyer Lemon Water 0kcal 0Protein 0Fat 0Carbs Limitless Ginger Mint Sparkling Water, Ginger Mint Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Ginger Mule Sparkling Water, Ginger Mule Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Ginger Mule Sparkling Water, Ginger Mule Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Ginger Peach Seltzer, Ginger Peach Water 0kcal 0Protein 0Fat 0Carbs Ginger Peach Unsweetened Sparkling Water, Ginger Peach Water 0kcal 0Protein 0Fat 0Carbs