Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Target Stores Ginger Peach Unsweetened Sparkling Water, Ginger Peach Water 0kcal 0Protein 0Fat 0Carbs Target Stores Ginger Peach Unsweetened Sparkling Water, Ginger Peach Water 0kcal 0Protein 0Fat 0Carbs Target Stores Ginger Peach Unsweetened Sparkling Water, Ginger Peach Water 0kcal 0Protein 0Fat 0Carbs Target Stores Ginger Peach Unsweetened Sparkling Water, Ginger Peach Water 0kcal 0Protein 0Fat 0Carbs Target Stores Ginger Peach Water, Ginger Peach Water 0kcal 0Protein 0Fat 0Carbs LA Aloe LLC Ginger Plant Infused Sparkling Water Beverage, Lemon Water 1kcal —Protein 0Fat 2.0Carbs Wakefern Food Corporation Ginger Sparkling Seltzer, Ginger Water 0kcal 0Protein 0Fat 0Carbs Ketchapaw Enterprises Ginger Sparkling Water, Ginger Water 0kcal 0Protein 0Fat 0.3Carbs Wegmans Food Markets, Inc. Ginger Sparkling Water, Ginger Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Ginger Sparkling Water, Ginger Water 0kcal 0Protein 0Fat 0Carbs Smith & Salmon, LLC Ginger With Lemongrass Sparkling Water, Ginger Water 3kcal 0Protein 0Fat 0.8Carbs Oregon Brewing Company Ginger Yuzu Flavored Cbd Seltzer Water, Ginger Yuzu Water 6kcal 0Protein 0Fat 1.4Carbs Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors Water 27kcal 0Protein 0Fat 6.7Carbs Energy Brands Inc.-Glaceau Ginseng Green Tea Bottle Water 1kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Glaceau Fruit Water, Sparkling Zero Calorie Water, Fizzy Lemonade Water 0kcal 0Protein 0Fat 0.2Carbs Energy Brands Inc.-Glaceau Glaceau Smartwater, Vapor Distilled Water Water 0kcal 0Protein 0Fat 0Carbs Energy Brands Inc.-Glaceau Glaceau Vitaminwater, Nutrient Enhanced Water Beverage, Strawberry Lemonade Water 0kcal 0Protein 0Fat 0.8Carbs Energy Brands Inc.-Glaceau Glaceau, Fruit Water, Sparkling Water Beverage, Orange Mango Water 0kcal 0Protein 0Fat 0.2Carbs Energy Brands Inc.-Glaceau Glaceau, Fruit Water, Sparkling Zero Calorie, Tropical Pineapple Water 0kcal 0Protein 0Fat 0.2Carbs Energy Brands Inc.-Glaceau Glaceau, Vitaminwater Zero, Water Beverage, Fruit Punch, Fruit Punch Water 0kcal 0Protein 0Fat 0.7Carbs The Quaker Oats Co./gatorade-Van Camp Glacier Cherry Zero Sugar Protein Thirst Quencher Powder, Glacier Cherry Water 333kcal 66.7Protein 0Fat 13.3Carbs Overseas Food Dist Inc. Golchin, Dillweed Water Water 0kcal 0Protein 0Fat 0Carbs Overseas Food Dist Inc. Golchin, Hedysarum Water Water 0kcal 0Protein 0Fat 0Carbs Overseas Food Dist Inc. Golchin, Mint Water Water 0kcal 0Protein 0Fat 0Carbs