Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Capri Sun, Inc. Grape Geyser Flavored Water Beverage, Grape Geyser Water 17kcal 0Protein 0Fat 4.5Carbs Hint, Inc. Grape Infused Water, Grape Water 0kcal 0Protein 0Fat 0Carbs Celsius, Inc. Grape Rush Sparkling Energy Drink, Grape Rush Water 3kcal 0Protein 0Fat 0Carbs Target Stores Grape Unsweetened Sparkling Water, Grape Water 0kcal 0Protein 0Fat 0Carbs Signature Springs, LLC Grape Uva Water 33kcal 0Protein 0Fat 8.8Carbs Premium Waters, Inc. Grape Water Beverage With Other Natural Flavors Water 0kcal 0Protein 0Fat 0Carbs NOT A BRANDED ITEM Grape Water Beverage, Grape Water 0kcal 0Protein 0Fat 0Carbs So Cool Brands LLC Grape Water Flavored Organically Thirst Quencher, Grape Water Water 0kcal 0Protein 0Fat 0Carbs Kraft Heinz Foods Company Grape With Caffeine Drink Mix, Grape Water 333kcal 0Protein 0Fat 100Carbs Danone Waters of America, Inc. Grapefruit & Basil Flavored Mineral Enhanced Drink, Grapefruit & Basil Water —kcal 0Protein 0Fat 0Carbs Danone Waters of America, Inc. Grapefruit & Basil Flavored Mineral Enhanced Drink, Grapefruit & Basil Water 0kcal 0Protein 0Fat 0Carbs This Can Be Done LLC dba Cloud Water Brands Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil Water 6kcal 0Protein 0Fat 1.4Carbs Del Monte Foods Inc. Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate Water 45kcal 0.5Protein 0Fat 11.1Carbs Santa Cruz Natural Grapefruit And Lemon Juice Beverage, Grapefruit And Lemon Water High in added sugars — 20% DV per serving 25kcal 0.4Protein 0Fat 6.2Carbs Gojai Beverages, LLC Grapefruit Caffeinated Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Clear Cut Phocus LLC Grapefruit Caffeinated Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Grapefruit Flavored Caffeinated Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Wilbur Wright Internt'L, Inc. Grapefruit Flavored Caffeinated Sparkling Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Grapefruit Flavored Carbonated Mineral Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Grapefruit Flavored Seltzer Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Grapefruit Flavored Seltzer Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Grapefruit Flavored Seltzer Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Grapefruit Flavored Seltzer Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Grapefruit Flavored Sparkling Italian Mineral Water, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs