Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

National Fruit Product Co., Inc. 100% Homegrown Apple Sauce Wholesome Snacks 71kcal 0Protein 0Fat 18.2Carbs National Fruit Product Co., Inc. 100% Homegrown Apple Sauce Wholesome Snacks 56kcal 0Protein 0Fat 12.1Carbs National Fruit Product Co., Inc. 100% Homegrown Apple Sauce, Strawberry Wholesome Snacks 78kcal 0Protein 0Fat 19.5Carbs Growers Express LLC 100% Natural California Raisins Wholesome Snacks 286kcal 0Protein 0Fat 78.6Carbs Bruno's Supermarkets, Inc. 100% Natural California Raisins Wholesome Snacks 300kcal 2.5Protein 0Fat 80Carbs Growers Express LLC 100% Natural California Raisins, Plump & Sweet Wholesome Snacks 300kcal 2.5Protein 0Fat 80Carbs 2178 Kensington Ave., Inc. 100% Natural Coconut Chips Wholesome Snacks High in saturated fat — 40% DV per serving 600kcal 5Protein 45Fat 45Carbs Wine Advisor Systems, Inc. 100% Natural Fruit Cornucopia Wholesome Snacks 233kcal 3.3Protein 0Fat 66.7Carbs 7-Eleven, Inc. 100% Natural Mango Wholesome Snacks 325kcal 5.4Protein 0Fat 67.9Carbs SHURFINE 100% Natural No Sugar Added Fancy Apple Sauce Wholesome Snacks 41kcal 0Protein 0Fat 10.7Carbs Kid Vids Educational Entertainment 100% Natural Pears Wholesome Snacks 250kcal 2.5Protein 0Fat 62.5Carbs Iga, Inc. 100% Natural Raisins Wholesome Snacks 325kcal 2.5Protein 0Fat 77.5Carbs Weis Markets, Inc. 100% Natural Seedless Raisins Wholesome Snacks 325kcal 2.5Protein 0Fat 77.5Carbs Weis Markets, Inc. 100% Natural Seedless Raisins Wholesome Snacks 300kcal 2.5Protein 0Fat 80Carbs Rennan J inc 100% Pure Fruit Snack, Banana And Apple Wholesome Snacks 53kcal 0Protein 0Fat 12.4Carbs WR Group, Inc 100% Raw Organic Powder, Goji Berries Wholesome Snacks 333kcal 14.8Protein 7.4Fat 55.6Carbs Little Duck Organics Incorporated 100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana Wholesome Snacks 333kcal 0Protein 0Fat 88.9Carbs 180 Snacks, Inc. 180 Snacks, Light & Crispy Toasted Coconut Squares Wholesome Snacks High in saturated fat — 55% DV per serving 571kcal 3.6Protein 42.9Fat 50Carbs 180 Snacks, Inc. 180 Snacks, Toasted Coconut Squares Wholesome Snacks High in saturated fat — 40% DV per serving 500kcal 3.6Protein 32.1Fat 53.6Carbs Coral Bay Trading Company 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies Wholesome Snacks 71kcal 0Protein 0Fat 17.2Carbs Whole Foods Market, Inc. 365 Everyday Value, Cherry & Berry Mix Wholesome Snacks 325kcal 2.5Protein 1.2Fat 82.5Carbs Whole Foods Market, Inc. 365 Everyday Value, Freeze Dried Blueberries Wholesome Snacks 382kcal 2.9Protein 0Fat 94.1Carbs Whole Foods Market, Inc. 365 Everyday Value, Granny Smith Apple Slices Wholesome Snacks 393kcal 0Protein 0Fat 92.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Seedless Raisins Wholesome Snacks 300kcal 2.5Protein 0Fat 80Carbs