Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Whole Foods Market, Inc. 365 Organic Everyday Value, Organic Cranberry Fruit Strip Wholesome Snacks 333kcal 0Protein 0Fat 77.8Carbs Whole Foods Market, Inc. 365 Organic Everyday Value, Organic Very Berry Fruit Strip Wholesome Snacks 333kcal 0Protein 0Fat 77.8Carbs Ocean Spray Cranberries, Inc. 50% Less Sugar Sweetened Dried Cranberries Wholesome Snacks 265kcal 0Protein 0Fat 84.1Carbs Family Dollar Stores Inc. A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical Wholesome Snacks 400kcal 0Protein 10Fat 76.7Carbs Harris-Teeter Inc. A Smooth Puree Of Freshly Cooked Apples And Strawberries Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Harris-Teeter Inc. A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Wholesome Snacks 44kcal 0Protein 0Fat 11.1Carbs Sambazon, Inc. Acai, Original Blend, Acai Berry + Guarana Wholesome Snacks 100kcal 1Protein 4Fat 15Carbs Wholesome Valley Foods Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime Wholesome Snacks 500kcal 3.6Protein 21.4Fat 71.4Carbs Wholesome Valley Foods Acapulco Lime Organic Plantain Chips, Acapulco Lime Wholesome Snacks High in saturated fat — 30% DV per serving 536kcal 3.6Protein 32.1Fat 60.7Carbs Elite Ltd Aegean's Choice, Dried Montmorency Tart Cherries Wholesome Snacks 350kcal 2.5Protein 0Fat 85Carbs Ahold USA, Inc. Ahold, California Pitted Prunes Wholesome Snacks 250kcal 2.5Protein 0Fat 65Carbs Iberia Foods Corporation Ajo Garlic Sea Salt Platanitos Plantain Chips, Ajo Garlic Sea Salt Wholesome Snacks 39kcal 3.6Protein 25Fat 60.7Carbs Lam's Foods Inc. Ajo Garlic Tostones Patacones, Ajo Garlic Wholesome Snacks —kcal 3.6Protein 28.6Fat 60.7Carbs Bard Valley Medjool Date Growers Association Ajwa Al Medina Dates Wholesome Snacks 350kcal 2.5Protein 0Fat 82.5Carbs Albanese Confectionery Group, Inc. Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate Wholesome Snacks High in saturated fat — 25% DV per serving 450kcal 5Protein 20Fat 67.5Carbs D.S.D. Merchandisers, Inc. All Fruit Mix Wholesome Snacks 325kcal 2.5Protein 2.5Fat 77.5Carbs National Fruit Product Co., Inc. All Natural Cinnamon Apple Sauce Wholesome Snacks 80kcal 0Protein 0Fat 19.5Carbs Monark, LLC All Natural Freeze Dried Mangos Wholesome Snacks 406kcal 3.8Protein 1.2Fat 90Carbs Monark, LLC All Natural Freeze Dried Pineapples Wholesome Snacks 406kcal 4.4Protein 1.2Fat 93.8Carbs Falcon Trading Company Inc. All Natural Pineapple Rings Wholesome Snacks 350kcal 2.5Protein 0Fat 90Carbs Crispy Green Inc. All Strawberry Crispy Fruit, All Strawberry Wholesome Snacks 389kcal 11.1Protein 0Fat 88.9Carbs SFDF, LLC All That Razz Freeze Dried Raspberries, All That Razz Wholesome Snacks 357kcal 7.1Protein 0Fat 78.6Carbs Blend LLC All-Natural 100% Fruit Tropical Blend Crunch Dried Snacks Wholesome Snacks 389kcal 0Protein 0Fat 88.9Carbs Mozian & Associates, Inc. All-Natural Fruit Chips Wholesome Snacks 300kcal 0Protein 0Fat 80Carbs