Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Kay's Naturals, Inc. Almond Delight Protein Puffs, Almond Delight Wholesome Snacks 368kcal 35.3Protein 8.8Fat 47.1Carbs FRESH & EASY Almond Fig Baked Oatmeal Wholesome Snacks High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 283kcal 6.2Protein 13.3Fat 28.3Carbs Ocean Spray Cranberries, Inc. Almond Snack Clusters Dried Cranberries, Cranberries Wholesome Snacks 429kcal 7.1Protein 12.5Fat 75Carbs Sunsweet Growers, Inc. Amaz!N Pitted Prunes Wholesome Snacks 250kcal 2.5Protein 0Fat 65Carbs Sunsweet Growers, Inc. Amaz!N Pitted Prunes, Cherry Wholesome Snacks 250kcal 2.5Protein 0Fat 65Carbs Sunsweet Growers, Inc. Amaz!N Prunes Wholesome Snacks 250kcal 2.5Protein 0Fat 60Carbs Sunsweet Growers, Inc. Amaz!N Prunes With Pits Wholesome Snacks 250kcal 2.5Protein 0Fat 65Carbs Sunsweet Growers, Inc. Amazin Pitted Prunes Wholesome Snacks 250kcal 2.5Protein 0Fat 65Carbs Sunsweet Growers, Inc. Amazin Pitted Prunes Wholesome Snacks 250kcal 2.5Protein 0Fat 65Carbs Sunsweet Growers, Inc. Amazin Prunes Wholesome Snacks 250kcal 2.5Protein 0Fat 65Carbs Sunsweet Growers, Inc. Amazin Prunes Wholesome Snacks 250kcal 2.5Protein 0Fat 65Carbs Sunsweet Growers, Inc. Amazin Prunes Pitted Wholesome Snacks 250kcal 2.5Protein 0Fat 65Carbs Sunsweet Growers, Inc. Amazin Prunes With Pits Wholesome Snacks 129kcal 0.7Protein 0Fat 30.7Carbs Sunsweet Growers, Inc. Amazin Whole Pitted Prunes Wholesome Snacks 250kcal 2.5Protein 0Fat 65Carbs Mariani Packing Company America's Superfruit California Pitted Dried Plums Plu Wholesome Snacks 275kcal 2.5Protein 0Fat 62.5Carbs Herb Guru Brand LLC American Grown Dried Blueberries Wholesome Snacks 350kcal 0Protein 1.2Fat 85Carbs Fox Point Sportswear, Inc. American Jumbo Cranberry Wholesome Snacks 433kcal 0Protein 0Fat 110Carbs Amphora International Amphora, Organic Soft Dried Calimyrna Figs Wholesome Snacks 215kcal 2.5Protein 0Fat 47.5Carbs Amphora International Amphora, Organic Soft Dried D'Agen Plums Wholesome Snacks 160kcal 2.5Protein 0Fat 35Carbs Bay Valley Foods, LLC Amport Foods, Dried Coconut Strips Wholesome Snacks High in saturated fat — 55% DV per serving 450kcal 2.5Protein 27.5Fat 52.5Carbs Bay Valley Foods, LLC Amport Foods, Dried Cranberries Wholesome Snacks 350kcal 0Protein 0Fat 85Carbs Bay Valley Foods, LLC Amport Foods, Dried Prunes Plums Wholesome Snacks 300kcal 2.5Protein 0Fat 70Carbs Kraft Heinz Foods Company Angel Flake Unsweetened Coconut Wholesome Snacks High in saturated fat — 40% DV per serving 643kcal 7.1Protein 64.3Fat 21.4Carbs Wegmans Food Markets, Inc. Angelino Jumbo Plums Wholesome Snacks 286kcal 3.6Protein 0Fat 64.3Carbs