Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Setton International Foods Inc Anti-Oxidant Very Berry Mix Wholesome Snacks 283kcal 0Protein 0Fat 86.7Carbs Sunshine Raisin Corporation Antioxidant Booster Pack, Pomegranate-Raisin-Blueberry Wholesome Snacks 321kcal 3.6Protein 0Fat 82.1Carbs Associated Wholesale Grocers, Inc. Apple & Banana Sauce With Banana Puree Squeezable Pouch, Apple & Banana Wholesome Snacks 78kcal 0Protein 0Fat 16.7Carbs Campbell Soup Company Apple & Banana Smoothie With Butternut Squash, Date & Oats Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Rennan J inc Apple & Blueberry Super Oats & Seeds Organic Fruit, Oats & Seeds Puree, Apple & Blueberry Wholesome Snacks 71kcal 0.9Protein 0.4Fat 15.9Carbs Ouhlala Gourmet Corp Apple & Cinnamon Blended Fruits, Apple & Cinnamon Wholesome Snacks 50kcal 0Protein 0Fat 13.3Carbs Lenovo (Beijing) Co., Ltd. Apple & Cinnamon Juice, Apple & Cinnamon Wholesome Snacks 78kcal 1.1Protein 0Fat 17.8Carbs Associated Wholesale Grocers, Inc. Apple & Cinnamon Sauce Squeezable Pouch, Apple & Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Rennan J inc Apple & Grape Organic Fruit Puree, Apple & Grape Wholesome Snacks 31kcal 0Protein 0Fat 7.1Carbs Rennan J inc Apple & Peach Organic Fruit Puree, Apple & Peach Wholesome Snacks 53kcal 0.9Protein 0Fat 12.4Carbs That's It Nutrition, LLC Apple + Banana Fruit Bar, Apple + Banana Wholesome Snacks 286kcal 2.9Protein 0Fat 80Carbs Las Tres Rosas Dairy Products, Inc. Apple + Berries Small Batch Fruit Bars, Apple + Berries Wholesome Snacks 333kcal 3.3Protein 0Fat 76.7Carbs That's It Nutrition, LLC Apple + Coconut Bars Wholesome Snacks 314kcal 2.9Protein 7.1Fat 60Carbs White Leaf Provisions Apple + Pear Sauce Wholesome Snacks 53kcal 0Protein 0Fat 14.2Carbs Las Tres Rosas Dairy Products, Inc. Apple + Raspberry Fruit Bars, Apple + Raspberry Wholesome Snacks 333kcal 3.3Protein 0Fat 76.7Carbs Mott's LLP Apple Applesauce, Apple Wholesome Snacks High in added sugars — 26% DV per serving 80kcal 0Protein 0Fat 21.2Carbs Santa Cruz Natural Apple Apricot Sauce, Apple Apricot Wholesome Snacks 56kcal 0Protein 0Fat 12.7Carbs Wal-Mart Stores, Inc. Apple Baked Chips With Cinnamon, Apple With Cinnamon Wholesome Snacks 381kcal 0Protein 0Fat 95.2Carbs Wal-Mart Stores, Inc. Apple Baked Chips, Apple Wholesome Snacks 381kcal 0Protein 0Fat 95.2Carbs Wal-Mart Stores, Inc. Apple Baked Chips, Apple Wholesome Snacks 400kcal 0Protein 0Fat 93.3Carbs Wakefern Food Corporation Apple Banana Apple Sauce Grab & Go Pouches, Apple Banana Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Bi-Lo Inc. Apple Banana Apple Sauce Pouch, Apple Banana Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs Meijer, Inc. Apple Banana Applesauce Squeezable Pouches, Apple Banana Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Target Stores Apple Banana Blueberry Fruit Puree Pouches, Apple Banana Blueberry Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs