Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Crunch Pak Holding Company, LLC Apple Blendz Pure Fruit Puree, Apple Wholesome Snacks 50kcal 0Protein 0Fat 11.1Carbs Crunch Pak Holding Company, LLC Apple Blendz Pure Fruit Puree, Apple Wholesome Snacks 50kcal 0Protein 0Fat 11.1Carbs Crunch Pak Holding Company, LLC Apple Blendz Pure Fruit Puree, Apple Wholesome Snacks 50kcal 0Protein 0Fat 11.1Carbs Target Stores Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Blueberry Beet Puree Organic Fruit & Vegetable Pouches, Apple Blueberry Beet Puree Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Once Upon a Farm, LLC Apple Blueberry Cold Pressed Organic Applesauce, Apple Blueberry Wholesome Snacks 49kcal 0Protein 0Fat 13.2Carbs H E Butt Grocery Company Apple Blueberry Fruit & Yogurt Blend Pouch, Apple Blueberry Wholesome Snacks 67kcal 1.1Protein 1.1Fat 14.4Carbs Target Stores Apple Blueberry Kale Fruit & Vegetable Puree Pouches, Apple Blueberry Kale Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Butternut Squash Fruit & Vegetable Puree Pouches, Apple Butternut Squash Wholesome Snacks 44kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Butternut Squash Fruit & Vegetable Puree Pouches, Apple Butternut Squash Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Butternut Squash Puree Organic Fruit & Vegetable Pouches, Apple Butternut Squash Puree Wholesome Snacks 44kcal 0Protein 0Fat 12.2Carbs H E Butt Grocery Company Apple Carrot Fruit & Veg Blend Pouch, Apple Carrot Wholesome Snacks 44kcal 0Protein 0Fat 11.1Carbs Target Stores Apple Carrot Fruit & Vegetable Puree Pouches, Apple Carrot Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Carrot Fruit & Vegetable Puree Pouches, Apple Carrot Wholesome Snacks 50kcal 0Protein 0Fat 13.3Carbs Target Stores Apple Carrot Puree Organic Fruit & Vegetable Pouches, Apple Carrot Puree Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Dole Packaged Foods, LLC Apple Cherry Squeezable Fruit Pouch, Apple Cherry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Cherry Squeezable Fruit Pouch, Apple Cherry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Cherry Squeezable Fruit Pouch, Apple Cherry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs The Kroger Co. Apple Cherry, Classic Apple Sauce, Apple Cherry, Classic Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Natures Essence Apple Chips Wholesome Snacks 400kcal 4Protein 0Fat 92Carbs Target Stores Apple Chips Wholesome Snacks High in added sugars — 20% DV per serving 500kcal 0Protein 25Fat 71.4Carbs Bare Foods Co. Apple Chips Wholesome Snacks 367kcal 0Protein 0Fat 90Carbs RIND Snacks, LLC Apple Chips, Apple Wholesome Snacks 357kcal 3.6Protein 0Fat 89.3Carbs