Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Target Stores Apple Banana Blueberry Fruit Puree Pouches, Apple Banana Blueberry Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Target Stores Apple Banana Blueberry Fruit Puree Pouches, Apple Banana Blueberry Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Target Stores Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Strapworks LLC Apple Banana Fruit On The Go, Apple Banana Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs CIMA Technology, Inc. Apple Banana Fruit On The Go, Apple Banana Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs Target Stores Apple Banana Fruit Puree Pouches, Apple Banana Wholesome Snacks 56kcal 0Protein 0Fat 13.3Carbs Target Stores Apple Banana Fruit Puree Pouches, Apple Banana Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Target Stores Apple Banana Organic Fruit Pouches, Apple Banana Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Strapworks LLC Apple Banana Pineapple Orange Organic Happy Brainz, Apple Banana Pineapple Orange Wholesome Snacks 89kcal 1.1Protein 2.8Fat 18.9Carbs Meijer, Inc. Apple Banana Squeezable Applesauce, Apple Banana Wholesome Snacks 89kcal 0Protein 0Fat 20Carbs Dole Packaged Foods, LLC Apple Banana Squeezable Fruit Pouch, Apple Banana Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Banana Squeezable Fruit Pouch, Apple Banana Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Banana Squeezable Fruit Pouch, Apple Banana Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Origin Pork LLC Apple Berry Applesauce On The Go Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Wakefern Food Corporation Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana Wholesome Snacks 56kcal 0Protein 0Fat 13.3Carbs Wakefern Food Corporation Apple Berry Banana Fruit Puree Pouches, Apple Berry Banana Wholesome Snacks 56kcal 0Protein 0Fat 13.3Carbs NATURE'S PROMISE Apple Berry Banana Squeezable Fruit Kids Baby Food, Apple Berry Banana Wholesome Snacks 56kcal 0Protein 0Fat 13.3Carbs CIMA Technology, Inc. Apple Berry Fruit On The Go, Apple Berry Wholesome Snacks 78kcal 0Protein 0Fat 16.7Carbs Target Stores Apple Berry Fruit Puree Pouches, Apple Berry Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Berry Fruit Puree Pouches, Apple Berry Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Berry Organic Fruit Pouches, Apple Berry Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Crunch Pak Holding Company, LLC Apple Blendz Pure Fruit Puree, Apple Wholesome Snacks 50kcal 0Protein 0Fat 11.1Carbs Crunch Pak Holding Company, LLC Apple Blendz Pure Fruit Puree, Apple Wholesome Snacks 50kcal 0Protein 0Fat 11.1Carbs Crunch Pak Holding Company, LLC Apple Blendz Pure Fruit Puree, Apple Wholesome Snacks 50kcal 0Protein 0Fat 11.1Carbs