Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Greenetown Foods, LLC Apple Chips, Cinnamon Wholesome Snacks 226kcal 0Protein 0Fat 54.8Carbs Maeder Brothers Quality Wood Pellets Inc. Apple Chips, Cinnamon Wholesome Snacks 350kcal 0Protein 0Fat 90Carbs Greenetown Foods, LLC Apple Chips, Jalapeno Wholesome Snacks 226kcal 0Protein 0Fat 54.8Carbs Maeder Brothers Quality Wood Pellets Inc. Apple Chips, Peach Wholesome Snacks 350kcal 0Protein 0Fat 90Carbs Natures Essence Apple Chips, Pinch-O-Cinnamon Wholesome Snacks 400kcal 4Protein 0Fat 92Carbs The Kroger Co. Apple Cinnamon Apple Sauce Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Wakefern Food Corporation Apple Cinnamon Apple Sauce Grab & Go Pouches, Apple Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Meijer, Inc. Apple Cinnamon Applesauce Squeezable Pouches, Apple Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Meijer, Inc. Apple Cinnamon Applesauce Squeezable Pouches, Apple Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Save Mart Supermarkets Inc. Apple Cinnamon Applesauce, Apple Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 17.8Carbs Old Dutch Foods Inc Apple Cinnamon Flavored Rings, Apple Cinnamon, Seasonal Wholesome Snacks 571kcal 3.6Protein 32.1Fat 60.7Carbs The Kellogg Company Apple Cinnamon Flavored Soft Baked Bars, Apple Cinnamon Wholesome Snacks 324kcal 5.4Protein 8.1Fat 64.9Carbs Del Monte Foods Inc. Apple Cinnamon Fruit & Oats, Apple Cinnamon Wholesome Snacks 91kcal 2.0Protein 1.3Fat 18.2Carbs Betty Lou's Inc. Apple Cinnamon Fruit Bar, Apple Cinnamon Wholesome Snacks 351kcal 1.8Protein 5.3Fat 73.7Carbs CIMA Technology, Inc. Apple Cinnamon Fruit On The Go, Apple Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs CIMA Technology, Inc. Apple Cinnamon Fruit On The Go, Apple Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs Wakefern Food Corporation Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon Wholesome Snacks 56kcal 0Protein 0Fat 13.3Carbs Target Stores Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Target Stores Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Target Stores Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Snyder's-Lance, Inc. Apple Cinnamon Fruit Sticks Wholesome Snacks 381kcal 0Protein 0Fat 95.2Carbs The Kellogg Company Apple Cinnamon Fruit Strips, Apple Cinnamon Wholesome Snacks 321kcal 0Protein 0Fat 78.6Carbs Target Stores Apple Cinnamon Fruit Strips, Apple Cinnamon Wholesome Snacks 321kcal 0Protein 0Fat 78.6Carbs