Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Made In Nature, Inc. Apple Cinnamon Fusion Organic Dried Fruit Wholesome Snacks 321kcal 3.6Protein 0Fat 75Carbs Apple Cinnamon Organic Cosmic Carrot Chews, Apple Cinnamon Wholesome Snacks 300kcal 5Protein 0Fat 75Carbs Kenover Marketing Corp. Apple Cinnamon Organic Fruit Patches, Apple Cinnamon Wholesome Snacks 321kcal 7.1Protein 0Fat 71.4Carbs Target Stores Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Eden Foods, Inc. Apple Cinnamon Organic Sauce, Apple Cinnamon Wholesome Snacks 49kcal 0Protein 0Fat 11.5Carbs CIMA Technology, Inc. Apple Cinnamon Sauce, Apple Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs Ingenuity Foods, Inc. Apple Cinnamon Sauce, Apple Cinnamon Wholesome Snacks 50kcal 0Protein 0.6Fat 13.3Carbs ZEGO, LLC Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon Wholesome Snacks 421kcal 15.8Protein 18.4Fat 50Carbs Ingenuity Foods, Inc. Apple Cinnamon Smart Squeezers Applesauce, Apple Cinnamon Wholesome Snacks 50kcal 0Protein 0.6Fat 13.3Carbs Meijer, Inc. Apple Cinnamon Squeezable Applesauce, Apple Cinnamon Wholesome Snacks 89kcal 0Protein 0Fat 21.1Carbs H E Butt Grocery Company Apple Cinnamon Squeeze Me! Blended Fruit Sauce Pouches, Apple Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs H E Butt Grocery Company Apple Cinnamon Squeeze Me! Blended Fruit Sauce Pouches, Apple Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Tree Top Inc. Apple Cobbler Fruit & Grains Blended Snack, Apple Cobbler Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Once Upon a Farm, LLC Apple Cold Pressed Organic Applesauce, Apple Wholesome Snacks 49kcal 0Protein 0Fat 14.3Carbs CAKE Development Group, Inc. Apple Crisps Wholesome Snacks 333kcal 0Protein 0Fat 86.7Carbs RIND Snacks, LLC Apple Crispy Chips, Apple Wholesome Snacks 360kcal 0Protein 0Fat 88Carbs 2178 Kensington Ave., Inc. Apple Dehydrated Chips, Apple Wholesome Snacks 353kcal 0Protein 0Fat 94.1Carbs Rocky Mountain Foods, Inc. Apple Dices Wholesome Snacks 300kcal 2.5Protein 0Fat 72.5Carbs Dole Packaged Foods, LLC Apple Double Berry Squeezable Fruit Pouch, Apple Double Berry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Double Berry Squeezable Fruit Pouch, Apple Double Berry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Double Berry Squeezable Fruit Pouch, Apple Double Berry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Transnational Foods, Inc. Apple Freeze Dried Slices Wholesome Snacks 300kcal 0Protein 0Fat 75Carbs Nli, LLC Apple Freeze-Dried Crisps, Apple Wholesome Snacks 400kcal 6.7Protein 0Fat 86.7Carbs Primpins Inc Apple Fruit Bites, Apple Wholesome Snacks 300kcal 0Protein 0Fat 65Carbs