Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Dillon Companies, Inc. Apple Fruit Crisps, Apple Wholesome Snacks 400kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Apple Fruit Strips, Apple Wholesome Snacks 321kcal —Protein 0Fat 78.6Carbs Peeled Inc Apple Gently Dried Fruit, Apple Wholesome Snacks 350kcal 0Protein 0Fat 85Carbs CIMA Technology, Inc. Apple Grape On The Go Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Nurture, Inc. Apple Guava Kale Strawberry Parsley Chia Purify Blend Of Organic Fruits, Veggies & Micronutrients Baby Food, Apple Guava Kale Strawberry Parsley Chia Wholesome Snacks 75kcal 0.8Protein 0.8Fat 15.8Carbs Blend LLC Apple Harvest Crunch Dried Fruit Snacks Wholesome Snacks 389kcal 0Protein 0Fat 88.9Carbs Blend LLC Apple Harvest Crunch Dried Fruit Snacks Wholesome Snacks 389kcal 0Protein 0Fat 94.4Carbs Aurora Products Apple Juice Infused Cherries, Apple Juice Wholesome Snacks High in added sugars — 26% DV per serving 325kcal 0Protein 0Fat 77.5Carbs Aurora Products Apple Juice Infused Cranberries Wholesome Snacks 350kcal 0Protein 2.5Fat 80Carbs The Kroger Co. Apple Juice Infused Dried Sour Cherries, Apple Wholesome Snacks 225kcal 2.5Protein 0Fat 50Carbs OBA FOODS, INC. Apple Light & Crunchy Snacks, Apple Wholesome Snacks 378kcal 8.9Protein 0Fat 88.9Carbs Ahold USA, Inc. Apple Mango Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Meijer, Inc. Apple Mango Applesauce Squeezable Pouches, Apple Mango Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs CIMA Technology, Inc. Apple Mango Fruit On The Go, Apple Mango Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Target Stores Apple Mango Fruit Puree Pouches, Apple Mango Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Mango Fruit Puree Pouches, Apple Mango Wholesome Snacks 50kcal 0Protein 0Fat 13.3Carbs Target Stores Apple Mango Organic Fruit Pouches, Apple Mango Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach Wholesome Snacks 50kcal 0Protein 0Fat 13.3Carbs Target Stores Apple Mango Peach Organic Fruit Pouches, Apple Mango Peach Wholesome Snacks 50kcal 0Protein 0Fat 13.3Carbs Zellee Organic LLC Apple Mango Plant-Based Fruit Jel, Apple Mango Wholesome Snacks 61kcal 0Protein 0Fat 15.2Carbs Costco Companies Inc. Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach Wholesome Snacks 67kcal 0Protein 0Fat 14.4Carbs The J.M. Smucker Company Apple Mixed Berry Wholesome Snacks 80kcal 0.9Protein 0Fat 19.5Carbs The J.M. Smucker Company Apple Mixed Berry Pure Blended Fruit, Apple Mixed Berry Wholesome Snacks 80kcal 0.9Protein 0Fat 19.5Carbs Premier Nutrition Corporation Apple Mixed Berry Simple Fruit Energy Food, Apple Mixed Berry Wholesome Snacks 200kcal 0Protein 0Fat 50Carbs