Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Dole Packaged Foods, LLC Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Mixed Berry Squeezable Fruit Pouch, Apple Mixed Berry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Mott's LLP Apple No Sugar Added Applesauce, Apple Wholesome Snacks 44kcal 0Protein 0Fat 11.1Carbs Mott's LLP Apple No Sugar Added Applesauce, Apple Wholesome Snacks 41kcal 0Protein 0Fat 11.4Carbs Mott's LLP Apple No Sugar Added Applesauce, Apple Wholesome Snacks 45kcal 0Protein 0Fat 11.7Carbs Baugher Enterprises Apple No Sugar Added Sauce, Apple Wholesome Snacks 47kcal 0Protein 0Fat 12.5Carbs Premier Nutrition Corporation Apple Orange Lemon Simple Fruit Energy Food, Apple Orange Lemon Wholesome Snacks 200kcal 0Protein 0Fat 50Carbs Ouhlala Gourmet Corp Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend Wholesome Snacks 50kcal 0Protein 0Fat 13.3Carbs Target Stores Apple Organic Fruit Pouches, Apple Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Organic Fruit Pouches, Apple Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Apple Organic Fruit Pouches, Apple Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Sweet Creek Foods LLC Apple Organic Sauce, Apple Wholesome Snacks 41kcal 0Protein 0Fat 11.5Carbs The Kellogg Company Apple Original Fruit Leathers, Apple Wholesome Snacks 321kcal 0Protein 0Fat 78.6Carbs H E Butt Grocery Company Apple Peach Fruit & Yogurt Blend Pouch, Apple Peach Wholesome Snacks 67kcal 1.1Protein 0Fat 13.3Carbs CIMA Technology, Inc. Apple Peach Fruit On The Go, Apple Peach Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Target Stores Apple Peach Fruit Puree Pouches, Apple Peach Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Peach Fruit Puree Pouches, Apple Peach Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Santa Cruz Natural Apple Peach Sauce, Apple Peach Wholesome Snacks 48kcal 0Protein 0Fat 12Carbs H E Butt Grocery Company Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Strapworks LLC Apple Pear Fruit On The Go, Apple Pear Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs Allvus, LLC Apple Pear Ginger Oats Wholesome Snacks 78kcal 0.8Protein 0.4Fat 17.2Carbs Premier Nutrition Corporation Apple Pear Raspberry Simple Fruit Energy Food, Apple Pear Raspberry Wholesome Snacks 200kcal 0Protein 0Fat 50Carbs Holmes Made Foods, LLC Apple Pie Cinnamon Sauce, Apple Pie Cinnamon Wholesome Snacks 57kcal 0Protein 0Fat 13.8Carbs