Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Meijer, Inc. Mango Coconut Dairy-Free Parfait, Mango Coconut Yogurt High in saturated fat — 100% DV per serving High in added sugars — 24% DV per serving 138kcal 1.2Protein 9.2Fat 14.2Carbs Los Chileros De Nuevo Mexico Mango Coconut Milk Yogurt Alternative, Mango Yogurt High in saturated fat — 155% DV per serving 218kcal 1.8Protein 19.4Fat 7.1Carbs Los Chileros De Nuevo Mexico Mango Coconut Milk Yogurt Alternative, Mango Yogurt High in saturated fat — 135% DV per serving 213kcal 2Protein 20Fat 6.7Carbs Amigo International, Inc. Mango Coconut Yogurt Smoothie, Mango Yogurt High in saturated fat — 25% DV per serving 48kcal 0.3Protein 2.1Fat 6.9Carbs Chobani, Inc. Mango Cone Crisp Mango Non-Fat Greek Yogurt With Waffle Cone, Graham Cookies And Dried Mango "Crunch", Mango Cone Crisp Yogurt 84kcal 8.4Protein 1.3Fat 11.8Carbs Auburn Dairy Products Inc. Mango Cream Blended With Fruit Greek Yogurt, Mango Cream Yogurt High in saturated fat — 20% DV per serving High in added sugars — 42% DV per serving 124kcal 5.9Protein 4.1Fat 16.5Carbs Lyco Enterprises, Inc. Mango Cream Probiotic Coconut Yogurt, Mango Cream Yogurt High in saturated fat — 20% DV per serving 214kcal 3.6Protein 17.9Fat 10.7Carbs Glencourt Inc. Mango Dairy-Free Coconut Yogurt Alternative, Mango Yogurt High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 100kcal 0.7Protein 4.7Fat 14Carbs pillars yogurt llc Mango Drinkable Greek Yogurt, Mango Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs Bi-Lo Inc. Mango Drinkable Yogurt, Mango Yogurt High in added sugars — 20% DV per serving 51kcal 3.4Protein 0Fat 8.9Carbs Tropical Cheese Industries Inc Mango Drinkable Yogurt, Mango Yogurt High in added sugars — 40% DV per serving 101kcal 3.9Protein 1.4Fat 17.9Carbs Ronnybrook Farm Dairy, Inc. Mango Drinkable Yogurt, Mango Yogurt 83kcal 3.3Protein 2.5Fat 11.7Carbs Misha, LLC Mango European Style Quark, Mango Yogurt High in saturated fat — 20% DV per serving 100kcal 10Protein 4Fat 7.3Carbs Noosa Yoghurt, LLC Mango Finest Yoghurt, Mango Yogurt High in saturated fat — 20% DV per serving 118kcal 4.7Protein 4.7Fat 14.2Carbs Danone US, LLC Mango Flavor Nonfat Yogurt Smoothie Drink, Mango Yogurt High in added sugars — 28% DV per serving 53kcal 2.9Protein 0.5Fat 10.6Carbs Danone US, LLC Mango Flavor Nonfat Yogurt Smoothie Drink, Mango Yogurt High in added sugars — 28% DV per serving 53kcal 2.9Protein 0.5Fat 10.6Carbs Danone US, LLC Mango Flavor Nonfat Yogurt, Mango Yogurt 60kcal 10Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Mango Flavored Almondmilk Yogurt, Mango Yogurt High in added sugars — 20% DV per serving 133kcal 3.3Protein 7.3Fat 12.7Carbs Glencourt Inc. Mango Flavored Fruit On The Bottom Greek Strained Lowfat Yogurt, Mango Yogurt High in added sugars — 26% DV per serving 100kcal 8Protein 1.7Fat 13.3Carbs Glencourt Inc. Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs Yoplait USA Mango Flavored Greek 100 Protein Fat Free Yogurt, Mango Yogurt 67kcal 9.3Protein 0Fat 7.3Carbs GS1 Mexico Mango Flavored Lowfat Yogurt, Mango Yogurt 88kcal 3.5Protein 0.9Fat 17.6Carbs Borden Dairy Company Mango Flavored Lowfat Yogurt, Mango Yogurt 88kcal 3.5Protein 0.9Fat 17.6Carbs Lala U.S., Inc. Mango Flavored Lowfat Yogurt, Mango Yogurt High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 16.5Carbs