Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Lifeway Foods Inc. Mango Flavored Organic Kefir Cultured Whole Milk, Mango Yogurt High in saturated fat — 23% DV per serving 79kcal 3.3Protein 3.3Fat 8.8Carbs Lifeway Foods Inc. Mango Flavored Organic Kefir Cultured Whole Milk, Mango Yogurt High in saturated fat — 23% DV per serving 79kcal 4.2Protein 3.3Fat 7.5Carbs Marquez Brothers International, Inc. Mango Flavored Saborico Yogurt Drink, Mango Yogurt 96kcal 3.4Protein 2.9Fat 14.0Carbs Marquez Brothers International, Inc. Mango Flavored Saborico Yogurt Drink, Mango Yogurt High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 96kcal 3.4Protein 2.9Fat 14.0Carbs Lala U.S., Inc. Mango Flavored Yogurt Smoothie, Mango Yogurt High in added sugars — 22% DV per serving 63kcal 2.4Protein 0.7Fat 11.6Carbs Lala U.S., Inc. Mango Flavored Yogurt Smoothie, Mango Yogurt High in added sugars — 22% DV per serving 63kcal 2.4Protein 0.7Fat 11.6Carbs Borden Dairy Company Mango Flavored Yogurt, Mango Yogurt 89kcal 3.6Protein 0.9Fat 17.8Carbs Del Monte Foods Inc. Mango Fruit Crunch Coconut Creme Parfait And Granola, Mango Yogurt High in saturated fat — 30% DV per serving 113kcal 1.1Protein 4.5Fat 18.1Carbs Wegmans Food Markets, Inc. Mango Fruit Delight Lowfat Plain Greek Strained Yogurt, Mango Yogurt 80kcal 7.3Protein 1.7Fat 9.3Carbs Wegmans Food Markets, Inc. Mango Fruit Delight Lowfat Plain Greek Strained Yogurt, Mango Yogurt 82kcal 7.1Protein 1.8Fat 8.8Carbs Wegmans Food Markets, Inc. Mango Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Mango Yogurt High in saturated fat — 45% DV per serving 133kcal 0.7Protein 7.3Fat 18Carbs Big Y Foods, Inc. Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango Yogurt High in added sugars — 30% DV per serving 87kcal 8Protein 0Fat 14Carbs Kingston Marketing Co Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango Yogurt 87kcal 8Protein 0Fat 14Carbs Ahold USA, Inc. Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango Yogurt 87kcal 8Protein 0Fat 14Carbs Harris-Teeter Inc. Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango Yogurt High in added sugars — 30% DV per serving 87kcal 8Protein 0Fat 14Carbs Ingles Markets Inc. Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango Yogurt 88kcal 8.2Protein 0Fat 14.1Carbs Publix Super Markets, Inc. Mango Fruit On The Bottom Lowfat Yogurt, Mango Yogurt High in added sugars — 46% DV per serving 112kcal 3.5Protein 0.9Fat 23.5Carbs Wegmans Food Markets, Inc. Mango Fruit On The Bottom Nonfat Greek Strained Yogurt, Mango Yogurt 80kcal 8.7Protein 0Fat 10.7Carbs Delhaize America, Inc. Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango Yogurt 87kcal 8Protein 0Fat 14Carbs Noosa Yoghurt, LLC Mango Fruit Smoothie Yoghurt, Mango Yogurt High in added sugars — 20% DV per serving 77kcal 2.4Protein 2.9Fat 10.1Carbs Noga Dairy Inc. Mango Gourmet Swiss Style Yogurt, Mango Yogurt 76kcal 3.5Protein 0Fat 15.3Carbs Borden Dairy Company Mango Greek Lowfat Drinkable Yogurt Smoothie, Mango Yogurt 81kcal 6.1Protein 1.3Fat 10.1Carbs H E Butt Grocery Company Mango Greek Nonfat Strained Yogurt, Mango Yogurt 73kcal 8.7Protein 0Fat 10Carbs Norman's Dairy Corp. Mango Greek Nonfat Yogurt, Mango Yogurt High in added sugars — 38% DV per serving 100kcal 8.8Protein 0Fat 15.9Carbs