Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Yofarm Company M&M's, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies Yogurt 71kcal 7.1Protein 0Fat 11.1Carbs Chobani, Inc. Madagascar Vanilla & Cinnamon Less Sugar Low-Fat Greek Yogurt, Madagascar Vanilla & Cinnamon Yogurt 80kcal 8Protein 2Fat 6.7Carbs Chobani, Inc. Madagascar Vanilla & Cinnamon Less Sugar Low-Fat Greek Yogurt, Madagascar Vanilla & Cinnamon Yogurt 80kcal 8Protein 2Fat 6.7Carbs Chobani, Inc. Madagascar Vanilla & Cinnamon Less Sugar Low-Fat Greek Yogurt, Madagascar Vanilla & Cinnamon Yogurt 76kcal 8.2Protein 1.8Fat 6.5Carbs Chobani, Inc. Madagascar Vanilla & Cinnamon Low-Fat Less Sugar Greek Yogurt With Biscotti Pieces, Mocha Brownies & Hazelnuts, Vanilla Mocha Crunch Yogurt 109kcal 7.8Protein 3.5Fat 11.7Carbs Dahlicious LLC Madagascar Vanilla Organic Almond Yogurt, Madagascar Vanilla Yogurt 120kcal 4Protein 9.3Fat —Carbs Danone US, LLC Magnificent Mixed Berry Rhubarb Double Cream Yogurt With Fruit On The Bottom, Magnificent Mixed Berry Rhubarb Yogurt High in saturated fat — 35% DV per serving 140kcal 4.7Protein 7.3Fat 14.7Carbs Danone US, LLC Magnificent Mylk Chocolate Dairy-Free Yogurt Alternative, Magnificent Mylk Chocolate Yogurt High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 107kcal 0.7Protein 3Fat 18Carbs Marquez Brothers International, Inc. Mamey Yogurt Drink, Mamey Yogurt High in added sugars — 32% DV per serving 90kcal 3.4Protein 2.9Fat 12.6Carbs Danone US, LLC Mandarin Orange Greek Lowfat Yogurt, Mandarin Orange Yogurt 53kcal 8Protein 1.3Fat 2Carbs Poamax L.L.C Mango & Passion Fruit Flavored Coconut Yogurt, Mango & Passion Fruit Yogurt High in saturated fat — 85% DV per serving 135kcal 1Protein 9Fat 12.5Carbs Meijer, Inc. Mango Almond-Based Yogurt Alternative, Mango Yogurt 100kcal 2Protein 5.3Fat 12Carbs Whole Foods Market, Inc. Mango Almondmilk Non-Dairy Yogurt, Mango Yogurt 120kcal 3.3Protein 7.3Fat 12Carbs Founders Management Ii Corp Mango And Passion Fruit Coconut Based Yogurt Alternative, Mango And Passion Fruit Yogurt High in saturated fat — 20% DV per serving 83kcal 2.5Protein 3.8Fat 10.8Carbs Poamax L.L.C Mango And Passion Fruit Plant-Based Yogurt Alternative, Mango And Passion Fruit Yogurt High in saturated fat — 55% DV per serving 133kcal 0.8Protein 9.2Fat 9.2Carbs FRESH & EASY Mango And Strawberry With Yogurt & Granola Yogurt 109kcal 3.2Protein 0.9Fat 22.5Carbs Publix Super Markets, Inc. Mango Apricot Fruit On The Bottom Lowfat Yogurt, Mango Apricot Yogurt High in added sugars — 44% DV per serving 112kcal 3.5Protein 0.9Fat 22.9Carbs Agri-Star, Inc Mango Banana Icelandic Yogurt Skyr Smoothie, Mango Banana Yogurt 53kcal 6.6Protein 0Fat 7.0Carbs Target Stores Mango Blended Greek Lowfat Yogurt, Mango Yogurt High in added sugars — 22% DV per serving 93kcal 8Protein 1.7Fat 11.3Carbs Target Stores Mango Blended Low-Fat Greek Yogurt, Mango Yogurt 87kcal 8.7Protein 1.7Fat 10Carbs Save Mart Supermarkets Inc. Mango Blueberry And Yogurt Parfait Yogurt 137kcal 3.1Protein 2.6Fat 25.1Carbs Renaissance Food Group, LLC Mango Blueberry Yogurt Parfait With Granola Snacks, Mango Blueberry With Granola Yogurt 118kcal 3.1Protein 1.4Fat 23.1Carbs Yoplait USA Mango Champagne Coconut Dairy Alternative, Mango Champagne Yogurt High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 113kcal 0.7Protein 6.4Fat 14.2Carbs Yoplait USA Mango Champagne French Style Yogurt, Mango Champagne Yogurt High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 106kcal 3.5Protein 4.3Fat 12.8Carbs