Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Noga Dairy Inc. Mango Greek Strained Yogurt, Mango Yogurt 80kcal 7.3Protein 0Fat 12.7Carbs Real Greek, LLC Mango Greek Yogurt, Mango Yogurt High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 132kcal 8.4Protein 4.4Fat 14.5Carbs Real Greek, LLC Mango Greek Yogurt, Mango Yogurt High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 133kcal 8Protein 4.7Fat 14.7Carbs Real Greek, LLC Mango Greek Yogurt, Mango Yogurt High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 135kcal 8.2Protein 4.7Fat 14.7Carbs Lyrical Foods, inc Mango Greek-Style Artisan Almond Milk Yogurt, Mango Yogurt 133kcal 6.7Protein 6.7Fat 10.7Carbs Strategic Studies Group Mango Guanabana Fruit On The Bottom Greek Nonfat Yogurt, Mango Guanabana Yogurt 71kcal 9.4Protein 0Fat 8.8Carbs Game Technology System Inc. Mango Guanabana Total 0% Nonfat Greek Strained Yogurt, Mango Guanabana Yogurt 80kcal 8.7Protein 0Fat 12Carbs Danone US, LLC Mango Hibiscus Flavored Greek Lowfat Yogurt, Mango; Hibiscus Yogurt 53kcal 8Protein 1.3Fat 2Carbs The Icelandic Milk and Skyr Corporation Mango Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt, Mango Yogurt 112kcal 9.6Protein 3.6Fat 9.6Carbs Lifeway Foods Inc. Mango Kefir Cultured Lowfat Milk, Mango Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Danone US, LLC Mango Kiwi Flavored Collagen & Antioxidants Nonfat Yogurt, Mango Kiwi Yogurt 60kcal 10Protein 0Fat 4.7Carbs Karoun Dairies Inc. Mango Lassi Yogurt Drink, Mango Yogurt High in saturated fat — 25% DV per serving 86kcal 1.7Protein 3.3Fat 13.3Carbs Gevina Farms Inc. Mango Light Nonfat Greek Blended Yogurt, Mango Yogurt 56kcal 8.4Protein 0Fat 6.3Carbs Yoplait USA Mango Low Fat Yogurt Mousse, Mango Yogurt 124kcal 4.4Protein 2.2Fat 22.1Carbs Rockview Dairies Inc. Mango Low Fat Yogurt, Mango Yogurt 84kcal 4.0Protein 0.9Fat 14.5Carbs Chobani, Inc. Mango Low-Fat Greek Yogurt Drink, Mango Yogurt 72kcal 4.8Protein 1.7Fat 9.7Carbs Chobani, Inc. Mango Low-Fat Greek Yogurt Drink, Mango Yogurt 71kcal 4.7Protein 1.7Fat 10.1Carbs CHOBANI Mango Low-Fat Greek Yogurt, Mango Yogurt 87kcal 7.3Protein 1.7Fat —Carbs Fiesta Mart Inc. Mango Lowfat Dairy Smoothie, Mango Yogurt High in added sugars — 44% DV per serving 87kcal 2.4Protein 1.4Fat 16.4Carbs Game Technology System Inc. Mango Lowfat Greek Strained Yogurt, Mango Yogurt 73kcal 8.7Protein 1.7Fat 6.7Carbs Hannaford Bros. Co. Mango Lowfat Yogurt Drink, Mango Yogurt 63kcal 3.4Protein 1.0Fat 10.1Carbs Leblon Foods, Inc. Mango Lowfat Yogurt Smoothie, Mango Yogurt 72kcal 2.5Protein 1.3Fat 13.6Carbs Tropical Cheese Industries Inc Mango Non Fat Drinkable Yogurt, Mango Yogurt 43kcal 3.4Protein 0Fat 7.2Carbs Lake Ventures LLC Mango Nonfat Creek Yogurt, Mango Yogurt High in added sugars — 22% DV per serving —kcal 8.7Protein 0Fat —Carbs