Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

Danone US LLC So Delicious Cultured Coconut 5.3oz Strawberry Made with Organic Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 80kcal 0.7Protein 2.7Fat 14Carbs Danone US LLC So Delicious Cultured Coconut Chocolate Yogurt 5.3oz Made with Organic Coconut Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 93kcal 0.7Protein 3Fat 16Carbs Danone US LLC So Delicious Cultured Coconut milk 4/5.3oz Vanilla Yogurt/Yogurt Substitutes High in added sugars — 30% DV per serving 87kcal 0Protein 2.7Fat 14.7Carbs So Delicious Cultured Coconut Strawberry, Banana MWO 5.3oz Danone US LLC So Delicious Cultured Coconut Strawberry, Banana MWO 5.3oz Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 87kcal 0.7Protein 2.7Fat 16Carbs Danone US LLC So Delicious Cultured Coconut Unsweetened Plain 5.3oz Made with Organic Coconut Yogurt/Yogurt Substitutes High in saturated fat — 22% DV per serving 53kcal 0.7Protein 3.3Fat 5.3Carbs So Delicious Cultured Plain Yogurt 5.3oz, Made with Organic Coconut Danone US LLC So Delicious Cultured Plain Yogurt 5.3oz, Made with Organic Coconut Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving 73kcal 0.7Protein 3.3Fat 11.3Carbs So Delicious Dairy Free Coconut Milk Blueberry Yogurt Alternative 5.3 oz. Cup Danone US LLC So Delicious Dairy Free Coconut Milk Blueberry Yogurt Alternative 5.3 oz. Cup Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 93kcal 0.7Protein 2.7Fat 16Carbs So Delicious Dairy Free Coconutmilk Strawberry Yogurt Alternative 5.3 oz. Cup Danone US LLC So Delicious Dairy Free Coconutmilk Strawberry Yogurt Alternative 5.3 oz. Cup Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 80kcal 0.7Protein 2.7Fat 14Carbs So Delicious Dairy Free Coconutmilk Vanilla Yogurt Alternative 5.3 oz. Cup Danone US LLC So Delicious Dairy Free Coconutmilk Vanilla Yogurt Alternative 5.3 oz. Cup Yogurt/Yogurt Substitutes High in added sugars — 30% DV per serving 87kcal 0Protein 2.7Fat 14.7Carbs So Delicious Organic Cultured Coconut Key Lime Yogurt 5.3oz Danone US LLC So Delicious Organic Cultured Coconut Key Lime Yogurt 5.3oz Yogurt/Yogurt Substitutes High in added sugars — 30% DV per serving 87kcal 0.7Protein 2.7Fat 15.3Carbs Stonyfield Organic Stonyfield Organic Kids Zero Grams Added Sugar Cherry Apple Lowfat Yogurt Smoothies, 3.1 fl.oz, 6 ct Yogurt/Yogurt Substitutes 49kcal 3.3Protein 1.1Fat 6.5Carbs Stonyfield Organic Stonyfield Organic Kids Zero Grams Added Sugar Mango Apple Lowfat Yogurt Smoothies, 3.1 fl.oz, 6 ct Yogurt/Yogurt Substitutes 49kcal 3.3Protein 1.1Fat 6.5Carbs Two Good Black Cherry Greek Yogurt 5.3 oz. Cup Dannon Company Two Good Black Cherry Greek Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2.7Carbs Two Good Blueberry Greek Lowfat Yogurt Danone Two Good Blueberry Greek Lowfat Yogurt Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2Carbs Two Good Coconut Greek Yogurt 5.3 oz. Cup Dannon Company Two Good Coconut Greek Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2.7Carbs Two Good GREEK GS PUMPKIN 4X5.3OZ Dannon Company Two Good GREEK GS PUMPKIN 4X5.3OZ Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2Carbs Two Good GREEK MIXBERRY 4X5.3OZ Dannon Company Two Good GREEK MIXBERRY 4X5.3OZ Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2.7Carbs Two Good GREEK VANILLA 4X5.3OZ Dannon Company Two Good GREEK VANILLA 4X5.3OZ Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2.7Carbs Two Good Mixed Berry Greek Yogurt 5.3 oz. Cup Dannon Company Two Good Mixed Berry Greek Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2.7Carbs Two Good Peach Greek Yogurt 5.3 oz. Cup Dannon Company Two Good Peach Greek Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2.7Carbs Two Good Strawberry Greek Lowfat Yogurt 4-5.3 oz. Cups Dannon Company Two Good Strawberry Greek Lowfat Yogurt 4-5.3 oz. Cups Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2.7Carbs Two Good Strawberry Greek Yogurt 5.3 oz. Cup Dannon Company Two Good Strawberry Greek Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2.7Carbs Two Good Vanilla Greek Yogurt 5.3 oz. Cup Dannon Company Two Good Vanilla Greek Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 53kcal 8Protein 1.3Fat 2.7Carbs Two Good Vanilla Lowfat Greek Yogurt 32 oz. Tub Dannon Company Two Good Vanilla Lowfat Greek Yogurt 32 oz. Tub Yogurt/Yogurt Substitutes 53kcal 7.7Protein 1.2Fat 2.4Carbs