Yogurt/Yogurt Substitutes: Nutrition Facts and Calories
Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.
613 products · values per 100 g
GENERAL MILLS SALES INC.
Oui Cherry Cheesecake Layered Dessert
High in saturated fat — 45% DV per serving
High in added sugars — 28% DV per serving
263kcal
3.0Protein
15.2Fat
27.3Carbs
GENERAL MILLS SALES INC.
Oui Key Lime Pie Layered Dessert
High in saturated fat — 50% DV per serving
High in added sugars — 34% DV per serving
293kcal
3.0Protein
17.2Fat
30.3Carbs
GENERAL MILLS SALES INC.
Oui Ygrt Pet SeaSaltCrml 2Pk
High in added sugars — 24% DV per serving
121kcal
3.0Protein
4.0Fat
18.2Carbs
CAMPBELL SOUP COMPANY
Plm M4 Apl Blkbry Pcar Grkyog 4Oz
53kcal
1.8Protein
0.4Fat
11.5Carbs
CAMPBELL SOUP COMPANY
Plm M4 Ban Blue Swpot Car 2X6 4Oz
71kcal
1.8Protein
0.4Fat
14.2Carbs
CAMPBELL SOUP COMPANY
Plm M4 Straw Ban Grkyog Kale 2X6 4Oz
62kcal
2.6Protein
0.4Fat
12.4Carbs
CAMPBELL SOUP COMPANY
Plm M4 Straw Ban Grkyog Kale 4Pk 16Oz
62kcal
2.6Protein
0.4Fat
12.4Carbs
CAMPBELL SOUP COMPANY
Plm M4 Swpot Ban Grkyog 3.75Oz
75kcal
2.8Protein
0.5Fat
15.1Carbs
CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Tots Snacks Apple Banana Butternut
—kcal
1.1Protein
0Fat
15.6Carbs
CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat
67kcal
1.1Protein
0.6Fat
13.3Carbs
CAMPBELL SOUP COMPANY
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz
62kcal
1.8Protein
0.4Fat
12.4Carbs
CAMPBELL SOUP COMPANY
Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4oz
62kcal
1.8Protein
0.4Fat
12.4Carbs
CAMPBELL SOUP COMPANY
Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 oz
57kcal
0.9Protein
0.5Fat
13.2Carbs
CAMPBELL SOUP COMPANY
Plum Stage2 Greek Yogurt Baby Food Raspberry Spinach
51kcal
2.0Protein
—Fat
12.1Carbs
CAMPBELL SOUP COMPANY
Plum Stage2 Greek Yogurt Baby Food Raspberry Spinach
51kcal
2.0Protein
0.7Fat
12.1Carbs
GENERAL MILLS SALES INC.
Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count
High in saturated fat — 30% DV per serving
134kcal
10.0Protein
10.0Fat
2.2Carbs
GENERAL MILLS SALES INC.
Ratio Trio Black Cherry Dairy Snack
100kcal
10Protein
6Fat
2Carbs
GENERAL MILLS SALES INC.
Ratio Trio Coconut Dairy Snack
100kcal
10Protein
6Fat
2Carbs
GENERAL MILLS SALES INC.
Ratio Trio Mango Dairy Snack
101kcal
10.1Protein
5.8Fat
2.1Carbs
GENERAL MILLS SALES INC.
Ratio Trio Strawberry Dairy Snack
100kcal
10Protein
6Fat
2Carbs
GENERAL MILLS SALES INC.
Ratio Trio Vanilla Dairy Snack
100kcal
10Protein
6Fat
2Carbs
Danone US LLC
Sd Coc 0G Added Sug Blubry Yog 5.3Oz 8Ct
High in saturated fat — 50% DV per serving
100kcal
0.7Protein
6.7Fat
8.7Carbs
Danone US LLC
Sd Coc 0G Added Sug Cocont Yog 5.3Oz 8Ct
High in saturated fat — 50% DV per serving
93kcal
0.7Protein
6.7Fat
8.7Carbs
Danone US LLC
Sd Coc 0G Added Sug Straw Yog 5.3Oz 8Ct
High in saturated fat — 50% DV per serving
93kcal
0.7Protein
6.7Fat
8.7Carbs