Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

613 products · values per 100 g

GENERAL MILLS SALES INC. Yoplait French Vanilla Lactose Free Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 84kcal 2.9Protein 0.9Fat 16.1Carbs GENERAL MILLS SALES INC. Yoplait FruitSide Blueberry Yogurt Yogurt/Yogurt Substitutes 107kcal 3.3Protein 2.7Fat 16.7Carbs GENERAL MILLS SALES INC. Yoplait FruitSide Cherry Yogurt Yogurt/Yogurt Substitutes 107kcal 3.3Protein 2.7Fat 17.3Carbs GENERAL MILLS SALES INC. Yoplait FruitSide Mixed Berry Yogurt Yogurt/Yogurt Substitutes 107kcal 3.3Protein 2.7Fat 16.7Carbs GENERAL MILLS SALES INC. Yoplait FruitSide Peach Yogurt Yogurt/Yogurt Substitutes 107kcal 3.3Protein 2.7Fat 16.7Carbs GENERAL MILLS SALES INC. Yoplait FruitSide Strawberry Yogurt Yogurt/Yogurt Substitutes 107kcal 3.3Protein 2.7Fat 16.7Carbs GENERAL MILLS SALES INC. Yoplait Go Big Lf Ygrt Chry/Pch Mango Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.3Fat 15.9Carbs GENERAL MILLS SALES INC. Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.3Fat 15.9Carbs GENERAL MILLS SALES INC. Yoplait Go Big Strawberry Low Fat Yogurt Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.3Fat 15.9Carbs GENERAL MILLS SALES INC. Yoplait Go-Gurt Sour Patch Kids Low Fat Yogurt 16 Count Yogurt/Yogurt Substitutes High in added sugars — 35% DV per serving 91kcal 3.5Protein 0.6Fat 18Carbs GENERAL MILLS SALES INC. Yoplait Go-Gurt Sour Patch Kids Low Fat Yogurt 32 Count Yogurt/Yogurt Substitutes 89kcal 3.6Protein 0.9Fat 17.9Carbs GENERAL MILLS SALES INC. Yoplait Go-Gurt Sour Patch Kids Low Fat Yogurt 8 Count Yogurt/Yogurt Substitutes 91kcal 3.5Protein 0.6Fat 18Carbs GENERAL MILLS SALES INC. Yoplait Go-Gurt SpongeBob SquarePants Cotton Candy and Strawberry Yogurt Tubes 16 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs GENERAL MILLS SALES INC. Yoplait Go-Gurt Variety Pack Green Apple/Watermelon Jolly Rancher 8 Count Yogurt/Yogurt Substitutes 89kcal 4Protein 1Fat 17Carbs GENERAL MILLS SALES INC. Yoplait Go-Gurt Variety Pack Strawberry Banana/Watermelon 8 Count Yogurt/Yogurt Substitutes 89kcal 3.6Protein 0.9Fat 17.9Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt Yogurt/Yogurt Substitutes 67kcal 9.3Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt Yogurt/Yogurt Substitutes 67.2kcal 9.6Protein 0.2Fat 6.9Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Coconut Fat Free Yogurt Yogurt/Yogurt Substitutes 67kcal 10Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Key Lime Fat Free Yogurt Yogurt/Yogurt Substitutes 67kcal 10Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt Yogurt/Yogurt Substitutes 67.1kcal 9.6Protein 0.2Fat 6.8Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Peach Fat Free Yogurt Yogurt/Yogurt Substitutes 67kcal 9.3Protein 0Fat 7.3Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt Yogurt/Yogurt Substitutes 67kcal 10Protein 0Fat 6.7Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt Yogurt/Yogurt Substitutes 67kcal 9.3Protein 0Fat 7.3Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Fat Free Yogurt Yogurt/Yogurt Substitutes 67kcal 9.3Protein 0Fat 7.3Carbs