Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

Sd Coc 0G Added Sug Vanil Yog 5.3Oz 8Ct Danone US LLC Sd Coc 0G Added Sug Vanil Yog 5.3Oz 8Ct Yogurt/Yogurt Substitutes High in saturated fat — 50% DV per serving 93kcal 0.7Protein 6.7Fat 8.7Carbs siggi's Reduced Fat Protein Pack, Blueberry Pomegranate, 4.5 oz. Yogurt Pouch siggi's siggi's Reduced Fat Protein Pack, Blueberry Pomegranate, 4.5 oz. Yogurt Pouch Yogurt/Yogurt Substitutes 87kcal 8.7Protein 1.6Fat 8.7Carbs siggi's Reduced Fat Protein Pack, Strawberry Acai, 4.5 oz. Yogurt Pouch siggi's siggi's Reduced Fat Protein Pack, Strawberry Acai, 4.5 oz. Yogurt Pouch Yogurt/Yogurt Substitutes 87kcal 8.7Protein 1.6Fat 8.7Carbs siggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz siggi's siggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz Yogurt/Yogurt Substitutes 60kcal 10.7Protein 0Fat 4Carbs siggis Strawberry Icelandic-Style Nonfat Yogurt, 5.3 oz siggi's siggis Strawberry Icelandic-Style Nonfat Yogurt, 5.3 oz Yogurt/Yogurt Substitutes 73kcal 10Protein 0Fat 8.7Carbs siggis Vanilla Icelandic-Style Whole Milk Yogurt, 4.4 oz siggi's siggis Vanilla Icelandic-Style Whole Milk Yogurt, 4.4 oz Yogurt/Yogurt Substitutes 112kcal 10.4Protein 3.6Fat 8.8Carbs Silk ALM UNSWEET VAN YOG 24OZ Dannon Company Silk ALM UNSWEET VAN YOG 24OZ Yogurt/Yogurt Substitutes 106kcal 3.5Protein 8.8Fat 5.9Carbs Danone US LLC Silk Almond 4pk/5.3oz Vanilla Yogurt Yogurt/Yogurt Substitutes High in added sugars — 30% DV per serving 127kcal 3.3Protein 7.3Fat 12.7Carbs Silk Blueberry Greek Style Coconutmilk Yogurt Alternative Danone Silk Blueberry Greek Style Coconutmilk Yogurt Alternative Yogurt/Yogurt Substitutes High in saturated fat — 50% DV per serving 127kcal 6.7Protein 7.3Fat 8.7Carbs Silk Cult Soy 24oz Vanilla Danone US LLC Silk Cult Soy 24oz Vanilla Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 67kcal 3.1Protein 1.6Fat 10.2Carbs Silk Cult Soy 5.3oz Blueberry Danone US LLC Silk Cult Soy 5.3oz Blueberry Yogurt/Yogurt Substitutes High in added sugars — 24% DV per serving 87kcal 4Protein 2Fat 12.7Carbs Silk Cult Soy 5.3oz Strawberry Danone US LLC Silk Cult Soy 5.3oz Strawberry Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 87kcal 4Protein 2.3Fat 12Carbs Silk Cultured Almond 24oz Plain Danone US LLC Silk Cultured Almond 24oz Plain Yogurt/Yogurt Substitutes 118kcal 3.5Protein 9.4Fat 6.5Carbs Silk Cultured Almond 24oz Vanilla Danone US LLC Silk Cultured Almond 24oz Vanilla Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 129kcal 2.9Protein 7.7Fat 12.9Carbs Silk Cultured Almond 5.3oz Strawberry Danone US LLC Silk Cultured Almond 5.3oz Strawberry Yogurt/Yogurt Substitutes High in added sugars — 24% DV per serving 120kcal 3.3Protein 7.3Fat 12.7Carbs Silk Cultured Almond 5.3oz Vanilla Danone US LLC Silk Cultured Almond 5.3oz Vanilla Yogurt/Yogurt Substitutes High in added sugars — 30% DV per serving 127kcal 3.3Protein 7.3Fat 12.7Carbs Silk Cultured Almond Dark Chocolate Coconut, 8pk/5.3oz Danone US LLC Silk Cultured Almond Dark Chocolate Coconut, 8pk/5.3oz Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 127kcal 3.3Protein 7.3Fat 13.3Carbs Silk Cultured Soy 5.3oz Peach & Mango Danone US LLC Silk Cultured Soy 5.3oz Peach & Mango Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 80kcal 4Protein 2.3Fat 11.3Carbs Silk Cultured Soy Vanilla 5.3oz Danone US LLC Silk Cultured Soy Vanilla 5.3oz Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 93kcal 4Protein 2.3Fat 14Carbs Silk Dairy Free Soy Yogurt Alternative 24oz Simply Plain Danone US LLC Silk Dairy Free Soy Yogurt Alternative 24oz Simply Plain Yogurt/Yogurt Substitutes 49kcal 3.1Protein 1.8Fat 4.4Carbs So Delicious Cult Coco 24oz Unsw Plain MWO Dannon Company So Delicious Cult Coco 24oz Unsw Plain MWO Yogurt/Yogurt Substitutes High in saturated fat — 25% DV per serving 53kcal 0.6Protein 3.5Fat 5.3Carbs So Delicious Cultured Coconut Raspberry 5.3oz Made with Organic Danone US LLC So Delicious Cultured Coconut Raspberry 5.3oz Made with Organic Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 93kcal 0.7Protein 3Fat 16Carbs So Delicious Cultured Coconut 24oz Unsweetened Vanilla MWO Danone US LLC So Delicious Cultured Coconut 24oz Unsweetened Vanilla MWO Yogurt/Yogurt Substitutes High in saturated fat — 23% DV per serving 47kcal 0.6Protein 2.9Fat 4.7Carbs So Delicious Cultured Coconut 24oz Vanilla MWO Dannon Company So Delicious Cultured Coconut 24oz Vanilla MWO Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 88kcal 0.6Protein 2.9Fat 14.7Carbs