Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

GENERAL MILLS SALES INC. Yobark Honey Vanilla Dairy Bark with Granola Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving 536kcal 17.9Protein 32.1Fat 42.9Carbs Yobark Strawberry Dairy Bark with Granola GENERAL MILLS SALES INC. Yobark Strawberry Dairy Bark with Granola Yogurt/Yogurt Substitutes High in saturated fat — 35% DV per serving 536kcal 17.9Protein 32.1Fat 42.9Carbs YoCrunch Blended Strawberry Lowfat Yogurt with M&Ms & Blended Strawberry Lowfat Yogurt with Oreo Cookie Pieces 8-6 oz. Cups Dannon Company YoCrunch Blended Strawberry Lowfat Yogurt with M&Ms & Blended Strawberry Lowfat Yogurt with Oreo Cookie Pieces 8-6 oz. Cups Yogurt/Yogurt Substitutes High in added sugars — 42% DV per serving 112kcal 2.9Protein 2.1Fat 19.4Carbs YoCrunch Strawberry Lowfat Yogurt with M&M's 4-4 oz. Cups Dannon Company YoCrunch Strawberry Lowfat Yogurt with M&M's 4-4 oz. Cups Yogurt/Yogurt Substitutes 71kcal 2.6Protein 0.9Fat 14.2Carbs YoCrunch Strawberry Lowfat Yogurt with M&M's 6 oz. Cup Dannon Company YoCrunch Strawberry Lowfat Yogurt with M&M's 6 oz. Cup Yogurt/Yogurt Substitutes High in added sugars — 42% DV per serving 106kcal 2.9Protein 2.4Fat 19.4Carbs YoCrunch Vanilla Lowfat Yogurt with Chocolate Chip Cookie Dough 4-4 oz. Cups Dannon Company YoCrunch Vanilla Lowfat Yogurt with Chocolate Chip Cookie Dough 4-4 oz. Cups Yogurt/Yogurt Substitutes 71kcal 2.6Protein 0.9Fat 13.3Carbs YoCrunch Vanilla Lowfat Yogurt with M&M's & Vanilla Lowfat Yogurt Oreo Cookie Pieces 8-6 oz. Cups Danone US LLC YoCrunch Vanilla Lowfat Yogurt with M&M's & Vanilla Lowfat Yogurt Oreo Cookie Pieces 8-6 oz. Cups Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 100kcal 2.9Protein 2.1Fat 17.6Carbs YoCrunch Vanilla Lowfat Yogurt with M&M's 4-4 oz. Cups Dannon Company YoCrunch Vanilla Lowfat Yogurt with M&M's 4-4 oz. Cups Yogurt/Yogurt Substitutes 71kcal 2.6Protein 0.9Fat 13.3Carbs YoCrunch Vanilla Lowfat Yogurt with M&Ms & Vanilla with Oreo Cookie Pieces 18-6 oz. Cups Dannon Company YoCrunch Vanilla Lowfat Yogurt with M&Ms & Vanilla with Oreo Cookie Pieces 18-6 oz. Cups Yogurt/Yogurt Substitutes High in added sugars — 40% DV per serving 106kcal 2.9Protein 2.4Fat 18.2Carbs YoCrunch Vanilla Lowfat Yogurt with Oreo Cookie Pieces 4-4 oz. Cups Dannon Company YoCrunch Vanilla Lowfat Yogurt with Oreo Cookie Pieces 4-4 oz. Cups Yogurt/Yogurt Substitutes 71kcal 2.6Protein 0.9Fat 13.3Carbs YoCrunch Vanilla Lowfat Yogurt with Snickers Pieces 4-4 oz. Cups Dannon Company YoCrunch Vanilla Lowfat Yogurt with Snickers Pieces 4-4 oz. Cups Yogurt/Yogurt Substitutes 71kcal 2.6Protein 0.9Fat 13.3Carbs Dannon Company YoCrunch Vanilla Lowfat Yogurt with Twix Pieces 4-4 oz. Cups Yogurt/Yogurt Substitutes 71kcal 2.6Protein 0.9Fat 13.3Carbs Yoplait Cherry Chocolate Almond Mix-Ins Yogurt/Yogurt Substitutes 133kcal 5.3Protein 5.3Fat 17.3Carbs Yoplait Coconut Chocolate Almond Mix-Ins Yogurt/Yogurt Substitutes 127kcal 4.7Protein 4Fat 18.7Carbs Yoplait Cookies 'n Cream Mix-Ins Yogurt/Yogurt Substitutes —kcal 4.7Protein 3Fat 20Carbs Yoplait Cotton Candy and Strawberry Low Fat Yogurt 12 Count GENERAL MILLS SALES INC. Yoplait Cotton Candy and Strawberry Low Fat Yogurt 12 Count Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 17.7Carbs Yoplait Cotton Candy/Wild Berry Kids Low Fat Yogurt Variety Pack 8 Count GENERAL MILLS SALES INC. Yoplait Cotton Candy/Wild Berry Kids Low Fat Yogurt Variety Pack 8 Count Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 17.7Carbs GENERAL MILLS SALES INC. Yoplait Custard Banana Yogurt, Made with Whole Milk Yogurt/Yogurt Substitutes 113kcal 4.7Protein 3.3Fat 16Carbs GENERAL MILLS SALES INC. Yoplait Custard Blueberry Yogurt, Made with Whole Milk Yogurt/Yogurt Substitutes 113kcal 4.7Protein 3.3Fat 16Carbs GENERAL MILLS SALES INC. Yoplait Custard Caramel Yogurt, Made with Whole Mik Yogurt/Yogurt Substitutes 113kcal 4.7Protein 3.3Fat 16Carbs GENERAL MILLS SALES INC. Yoplait Custard Lemon Yogurt, Made with Whole Milk Yogurt/Yogurt Substitutes 113kcal 4.7Protein 3.3Fat 16Carbs GENERAL MILLS SALES INC. Yoplait Custard Strawberry Yogurt, Made with Whole Milk Yogurt/Yogurt Substitutes 113kcal 4.7Protein 3.3Fat 16Carbs GENERAL MILLS SALES INC. Yoplait Custard Vanilla Yogurt, Made with Whole Milk Yogurt/Yogurt Substitutes 113kcal 4.7Protein 3.3Fat 16Carbs GENERAL MILLS SALES INC. Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt and Honey Oat Crisps Yogurt/Yogurt Substitutes 176kcal 7.6Protein 4.6Fat 25.2Carbs