Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

613 products · values per 100 g

GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Vanilla Fat Free Yogurt Yogurt/Yogurt Substitutes 69.2kcal 10.3Protein 0.1Fat 6.7Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Coconut Macaroon Fat Free Yogurt Mousse Yogurt/Yogurt Substitutes 88kcal 8.0Protein 0Fat 13.3Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Lemon Meringue Low Fat Yogurt Mousse Yogurt/Yogurt Substitutes 89kcal 7.8Protein 0.7Fat 12.9Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Peaches 'n Cream Low Fat Yogurt Mousse Yogurt/Yogurt Substitutes 90kcal 8Protein 1Fat 13Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Salted Caramel Fat Free Yogurt Mousse Yogurt/Yogurt Substitutes 88kcal 8.0Protein 0Fat 13.3Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup Yogurt/Yogurt Substitutes 90kcal 7.8Protein 0.7Fat 13.2Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse Yogurt/Yogurt Substitutes 91kcal 7.8Protein 0.7Fat 13.4Carbs GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Vanilla Cupcake Gluten-Free Low-Fat Yogurt Mousse Cup Yogurt/Yogurt Substitutes High in added sugars — 20% DV per serving 89kcal 7.8Protein 0.7Fat 13.1Carbs GENERAL MILLS SALES INC. Yoplait Greek Blueberry Fat Free Yogurt Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 87kcal 9.3Protein 0Fat 12Carbs GENERAL MILLS SALES INC. Yoplait Greek Strawberry Raspberry Fat Free Yogurt Yogurt/Yogurt Substitutes 80kcal 10Protein 0Fat 10Carbs GENERAL MILLS SALES INC. Yoplait Greek Vanilla Fat Free Yogurt Yogurt/Yogurt Substitutes 80kcal 10Protein 0Fat 10Carbs GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie Yogurt/Yogurt Substitutes 67kcal 10Protein 0Fat 6.7Carbs Yoplait Grk 100 Prtn Ff Ygrt Black Cherry Yogurt/Yogurt Substitutes 67kcal 9.3Protein 0Fat 7.3Carbs Yoplait Grk 100 Prtn Ff Ygrt Blbry Yogurt/Yogurt Substitutes 67kcal 9.3Protein 0Fat 7.3Carbs GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl Yogurt/Yogurt Substitutes 67kcal 9.3Protein 0Fat 7.3Carbs GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Lemon Yogurt/Yogurt Substitutes 67kcal 9.3Protein 0Fat 7.3Carbs GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Rspbry Yogurt/Yogurt Substitutes 67kcal 10Protein 0Fat 6.7Carbs Yoplait Grk 100 Prtn Ff Ygrt Strwbry Yogurt/Yogurt Substitutes 67kcal 9.3Protein 0Fat 7.3Carbs GENERAL MILLS SALES INC. Yoplait Grk 100 Whips Ff Ygrt Black Cherry Yogurt/Yogurt Substitutes 88kcal 8.0Protein 0Fat 13.3Carbs Yoplait Key Lime Crunch Mix-Ins Yogurt/Yogurt Substitutes 127kcal 4.7Protein 3Fat 20Carbs GENERAL MILLS SALES INC. Yoplait Kid Cookie Crisp Vanilla Cereal Topper Yogurt/Yogurt Substitutes High in added sugars — 27% DV per serving 107kcal 3.1Protein 0.8Fat 22.1Carbs GENERAL MILLS SALES INC. Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count Yogurt/Yogurt Substitutes 88kcal 2.6Protein 0.4Fat 17.7Carbs GENERAL MILLS SALES INC. Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 17.7Carbs GENERAL MILLS SALES INC. Yoplait Kids Strawberry and Blueberry Gluten-Free Low-Fat Yogurt Cup Variety Pack 8 Count Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 17.7Carbs