Yogurt/Yogurt Substitutes: Nutrition Facts and Calories
Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.
613 products · values per 100 g
GENERAL MILLS SALES INC.
Yoplait Kids Strawberry and Cotton Candy Gluten-Free Low-Fat Yogurt Cup Variety Pack 8 Count
High in added sugars — 23% DV per serving
88.8kcal
2.9Protein
0.6Fat
17.8Carbs
GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count
88kcal
2.6Protein
0.4Fat
17.7Carbs
GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count
High in added sugars — 22% DV per serving
88kcal
2.6Protein
0.4Fat
18.6Carbs
GENERAL MILLS SALES INC.
Yoplait Lactose Free Lf Ygrt Cherry
88kcal
3.5Protein
1.2Fat
14.7Carbs
GENERAL MILLS SALES INC.
Yoplait Lactose Free Lf Ygrt Peach
88kcal
3.5Protein
1.2Fat
14.7Carbs
GENERAL MILLS SALES INC.
Yoplait Lf Ygrt Mixed Berry/Strwbry
88kcal
3.5Protein
1.3Fat
15.9Carbs
GENERAL MILLS SALES INC.
Yoplait Light Banana Cream Pie Fat Free Yogurt
45kcal
2.9Protein
0.2Fat
8.5Carbs
GENERAL MILLS SALES INC.
Yoplait Light Blackberry Pomegranate/Blueberry Fat Free Yogurt Variety Pack 8 Count
53kcal
2.9Protein
0Fat
9.4Carbs
Yoplait Light Blueberry Patch Fat Free Yogurt
53kcal
2.9Protein
0Fat
9.4Carbs
GENERAL MILLS SALES INC.
Yoplait Light Blueberry Patch Fat Free Yogurt
47kcal
2.9Protein
0Fat
8.8Carbs
GENERAL MILLS SALES INC.
Yoplait Light Blueberry Patch Yogurt
44kcal
3.5Protein
0Fat
8.0Carbs
GENERAL MILLS SALES INC.
Yoplait Light Blueberry Yogurt with Granola 2 Pack
High in added sugars — 26% DV per serving
106kcal
2.9Protein
1.5Fat
20.6Carbs
GENERAL MILLS SALES INC.
Yoplait Light Boston Cream Pie Fat Free Yogurt
47kcal
2.9Protein
0Fat
8.8Carbs
GENERAL MILLS SALES INC.
Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup
47kcal
2.9Protein
0Fat
8.8Carbs
GENERAL MILLS SALES INC.
Yoplait Light Harvest Peach Fat Free Yogurt
47kcal
2.9Protein
0Fat
8.8Carbs
Yoplait Light Harvest Peach Fat Free Yogurt
53kcal
2.9Protein
0Fat
9.4Carbs
GENERAL MILLS SALES INC.
Yoplait Light Key Lime Pie Fat Free Yogurt
47kcal
2.9Protein
0Fat
8.8Carbs
GENERAL MILLS SALES INC.
Yoplait Light Orange Crme Fat Free Yogurt
47kcal
2.9Protein
0Fat
8.8Carbs
GENERAL MILLS SALES INC.
Yoplait Light Red Raspberry Fat Free Yogurt
47kcal
2.9Protein
0Fat
8.8Carbs
GENERAL MILLS SALES INC.
Yoplait Light Red Velvet Cupcake Fat Free Yogurt
53kcal
2.9Protein
0Fat
9.4Carbs
GENERAL MILLS SALES INC.
Yoplait Light Strawberries 'n Bananas Fat Free Yogurt
47kcal
2.9Protein
0Fat
8.8Carbs
GENERAL MILLS SALES INC.
Yoplait Light Strawberries 'n Bananas Yogurt
44kcal
3.5Protein
0Fat
8.0Carbs
GENERAL MILLS SALES INC.
Yoplait Light Strawberry and Harvest Peach Gluten-Free Fat-Free Yogurt Cup Variety Pack 8 Count
45.3kcal
2.9Protein
0.2Fat
8.6Carbs
Yoplait Light Strawberry Fat Free Yogurt
53kcal
2.9Protein
0Fat
9.4Carbs