Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

Yoplait Light Strawberry Fat Free Yogurt GENERAL MILLS SALES INC. Yoplait Light Strawberry Fat Free Yogurt Yogurt/Yogurt Substitutes 47kcal 2.9Protein 0Fat 8.8Carbs GENERAL MILLS SALES INC. Yoplait Light Strawberry Shortcake Fat Free Yogurt Yogurt/Yogurt Substitutes 53kcal 2.9Protein 0Fat 9.4Carbs Yoplait Light Strawberry Yogurt GENERAL MILLS SALES INC. Yoplait Light Strawberry Yogurt Yogurt/Yogurt Substitutes 44kcal 3.5Protein 0Fat 8.0Carbs Yoplait Light Strawberry Yogurt with Granola 2 Pack GENERAL MILLS SALES INC. Yoplait Light Strawberry Yogurt with Granola 2 Pack Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 106kcal 2.9Protein 1.5Fat 20Carbs Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count GENERAL MILLS SALES INC. Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count Yogurt/Yogurt Substitutes 44.9kcal 2.9Protein 0.2Fat 9.0Carbs Yoplait Light Very Vanilla Fat Free Yogurt Yogurt/Yogurt Substitutes 53kcal 2.9Protein 0Fat 9.4Carbs Yoplait Light Very Vanilla Fat Free Yogurt GENERAL MILLS SALES INC. Yoplait Light Very Vanilla Fat Free Yogurt Yogurt/Yogurt Substitutes 44kcal 3.5Protein 0Fat 8.0Carbs Yoplait Light Very Vanilla Gluten-Free Fat-Free Yogurt Cup GENERAL MILLS SALES INC. Yoplait Light Very Vanilla Gluten-Free Fat-Free Yogurt Cup Yogurt/Yogurt Substitutes 47kcal 2.9Protein 0Fat 8.8Carbs GENERAL MILLS SALES INC. Yoplait Light Watermelon Fat Free Yogurt Yogurt/Yogurt Substitutes 53kcal 2.9Protein 0Fat 9.4Carbs Yoplait Low Fat Yogurt Berry/Strawberry 8 Count GENERAL MILLS SALES INC. Yoplait Low Fat Yogurt Berry/Strawberry 8 Count Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 17.7Carbs GENERAL MILLS SALES INC. Yoplait Lt Ff Ygrt Vanilla Cherry Yogurt/Yogurt Substitutes 53kcal 2.9Protein 0Fat 9.4Carbs Yoplait Mint Chocolate Delight Mix-Ins Yogurt/Yogurt Substitutes 127kcal 4.7Protein 3.3Fat 19.3Carbs Yoplait Original Blackberry Harvest Low Fat Yogurt GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs Yoplait Original Blackberry Pomegranate Low Fat Yogurt GENERAL MILLS SALES INC. Yoplait Original Blackberry Pomegranate Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 27% DV per serving 83.2kcal 2.9Protein 0.9Fat 15.8Carbs Yoplait Original Blueberry Smoothie Low Fat Yogurt GENERAL MILLS SALES INC. Yoplait Original Blueberry Smoothie Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 86kcal 3.0Protein 0.6Fat 17.5Carbs Yoplait Original Cherry Chocolate Low Fat Yogurt GENERAL MILLS SALES INC. Yoplait Original Cherry Chocolate Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 100kcal 2.9Protein 1.8Fat 17.6Carbs Yoplait Original Cherry Orchard Gluten-Free Low-Fat Yogurt Cup GENERAL MILLS SALES INC. Yoplait Original Cherry Orchard Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 24% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs GENERAL MILLS SALES INC. Yoplait Original Cookies 'n Cream Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs GENERAL MILLS SALES INC. Yoplait Original Dunkin' Apple Fritter Low Fat Yogurt Yogurt/Yogurt Substitutes —kcal 3.5Protein 1.2Fat 16.5Carbs GENERAL MILLS SALES INC. Yoplait Original Dunkin' Boston Crme Donut Low Fat Yogurt Yogurt/Yogurt Substitutes —kcal 3.5Protein 1.2Fat 17.6Carbs Yoplait Original French Vanilla Gluten-Free Low-Fat Yogurt Cup GENERAL MILLS SALES INC. Yoplait Original French Vanilla Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs Yoplait Original French Vanilla Low Fat Yogurt GENERAL MILLS SALES INC. Yoplait Original French Vanilla Low Fat Yogurt Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat —Carbs GENERAL MILLS SALES INC. Yoplait Original French Vanilla Low Fat Yogurt 8 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.3Carbs Yoplait Original French Vanilla Low Fat Yogurt 8 Count GENERAL MILLS SALES INC. Yoplait Original French Vanilla Low Fat Yogurt 8 Count Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs