Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

GENERAL MILLS SALES INC. Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt Yogurt/Yogurt Substitutes 94kcal 3.5Protein 1.8Fat 15.9Carbs Yoplait Original Harvest Peach Gluten-Free Low-Fat Yogurt Cup GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs Yoplait Original Harvest Peach Low Fat Yogurt GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 17.6Carbs Yoplait Original Harvest Peach Low Fat Yogurt General Mills Yoplait Original Harvest Peach Low Fat Yogurt Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 14.7Carbs Yoplait Original Harvest Peach Low Fat Yogurt 8 Count GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Low Fat Yogurt 8 Count Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 18.6Carbs Yoplait Original Key Lime Pie Gluten-Free Low-Fat Yogurt Cup GENERAL MILLS SALES INC. Yoplait Original Key Lime Pie Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs Yoplait Original Lemon Burst Low Fat Yogurt GENERAL MILLS SALES INC. Yoplait Original Lemon Burst Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Banana Split Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Banana Split/Strwbry Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Chry Sno Cone Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Cinn Roll/Strwbry Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.3Carbs Yoplait Original Lf Ygrt Mntn Blbry/Strwbry Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 14.7Carbs GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Rnbw Sherbet Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt White Choclty Mocha Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Mango Low Fat Yogurt Yogurt/Yogurt Substitutes 88kcal 3.5Protein 1.2Fat 15.3Carbs Yoplait Original Mixed Berry Gluten-Free Low-Fat Yogurt Cup GENERAL MILLS SALES INC. Yoplait Original Mixed Berry Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 82kcal 2.9Protein 0.9Fat 16.5Carbs Yoplait Original Mixed Berry Low Fat Yogurt Yogurt/Yogurt Substitutes —kcal 3.5Protein 1.2Fat 15.3Carbs Yoplait Original Mixed Berry Peach Strawberry Yogurt 18 Count GENERAL MILLS SALES INC. Yoplait Original Mixed Berry Peach Strawberry Yogurt 18 Count Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs Yoplait Original Mountain Blueberry and Mixed Berry Gluten-Free Yogurt Cup Variety Pack 8 Count GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry and Mixed Berry Gluten-Free Yogurt Cup Variety Pack 8 Count Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 82kcal 2.9Protein 0.9Fat 16.5Carbs Yoplait Original Mountain Blueberry Gluten-Free Low-Fat Yogurt Cup GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.9Carbs Yoplait Original Orange Crme Gluten-Free Low-Fat Yogurt Cup GENERAL MILLS SALES INC. Yoplait Original Orange Crme Gluten-Free Low-Fat Yogurt Cup Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs GENERAL MILLS SALES INC. Yoplait Original Pina Colada Low Fat Yogurt Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs