All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Dr. McDougall's Right Foods, Inc. Asian Noodles, Teriyaki All Noodles High in sodium — 25% DV per serving 377kcal 13.2Protein 1.9Fat 77.4Carbs Dr. McDougall's Right Foods, Inc. Asian Noodles, Thai Peanut All Noodles High in sodium — 29% DV per serving 415kcal 15.1Protein 7.5Fat 75.5Carbs Lipton Asian Sides Teriyaki Noodles All Noodles High in sodium — 32% DV per serving 368kcal 10.5Protein 2.6Fat 73.7Carbs ODONGTONG MYON Asian Style Instant Noodle All Noodles High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 417kcal 8.3Protein 13.3Fat 66.7Carbs Rhee Bros. Inc. Asian Style Noodle All Noodles High in sodium — 43% DV per serving 284kcal 7.1Protein 1.2Fat 61.2Carbs Mutual Trading Co., Inc. Asian Style Noodles All Noodles 398kcal 12.3Protein 1.8Fat 73.7Carbs Lee Kum Kee Co. Ltd. Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic All Noodles High in sodium — 51% DV per serving High in added sugars — 26% DV per serving 142kcal 4.3Protein 1.5Fat 27.2Carbs Conagra Brands, Inc. Asian-Style Crunchy Noodles, Asian-Style Crunchy All Noodles 464kcal 7.1Protein 14.3Fat 75Carbs Rhee Bros. Inc. Assi, Oriental Style Noodle (Pasta) All Noodles 357kcal 10.7Protein 3.6Fat 71.4Carbs Rhee Bros. Inc. Assi, Oriental Style Noodle Pasta All Noodles High in sodium — 22% DV per serving 357kcal 10.7Protein 3.6Fat 71.4Carbs Rhee Bros. Inc. Assi, Oriental Style Pasta Noodle All Noodles High in sodium — 22% DV per serving 361kcal 10.7Protein 3.6Fat 71.4Carbs China Bowl Trading Co Inc Authentic Chinese Noodles All Noodles 333kcal 131Protein 2.2Fat 75.6Carbs Bogi's Of Minneapolis, Inc. Authentic German Egg Noodles, Corkscrew All Noodles 364kcal 12.7Protein 1.8Fat 70.9Carbs Bogi's Of Minneapolis, Inc. Authentic German Egg Noodles, Spaetzle All Noodles 364kcal 12.7Protein 2.7Fat 70.9Carbs Bogi's Of Minneapolis, Inc. Authentic German Egg Noodles, Spirals All Noodles 364kcal 12.7Protein 2.7Fat 70.9Carbs Bogi's Of Minneapolis, Inc. Authentic German Thin Soup Egg Noodles All Noodles 364kcal 12.7Protein 1.8Fat 70.9Carbs Adria Imports Inc. Authentic Hungarian Grated Noodles All Noodles 400kcal 14Protein 5Fat 76Carbs Adria Imports Inc. Authentic Hungarian Homemade Broad Large Square Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 76.8Carbs Adria Imports Inc. Authentic Hungarian Small Square Noodle Flakes All Noodles 400kcal 14Protein 5Fat 76Carbs Nestle USA Inc. Authentic Indian Noodles, Authentic Indian All Noodles High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 429kcal 8.6Protein 15.7Fat 62.9Carbs Subec LLC Bakery Handcrafted Egg Noodles All Noodles 268kcal 10.7Protein 2.7Fat 53.6Carbs Sideaway Foods Balsamic Beet Noodles All Noodles 50kcal 1.7Protein 0Fat 10.8Carbs Banh Pho Rice Stick All Noodles 357kcal 5.4Protein 0Fat 82.1Carbs R.A.B. Food Group, LLC Barley Shape Premium Enriched Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs