All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Mann Packing Company, Inc. Basil Pesto Fresh Veggie Noodles, Basil Pesto All Noodles High in sodium — 31% DV per serving High in saturated fat — 23% DV per serving 111kcal 6.6Protein 7.2Fat 6.9Carbs Bogi's Of Minneapolis, Inc. Bavarian Style Authentic German Eng Noodles, Bavarian Style All Noodles 364kcal 12.7Protein 2.7Fat 70.9Carbs PANOS Brands LLC Bean Threads All Noodles 370kcal 0Protein 0Fat 92.6Carbs Pulmuone Foods USA, Inc. Beef Bulgogi Udon, Beef All Noodles High in sodium — 40% DV per serving High in added sugars — 22% DV per serving 139kcal 3.4Protein 2.4Fat 25.8Carbs Artlab Limited Beef Flavor Instant Ramen Soup, Beef All Noodles High in sodium — 78% DV per serving High in saturated fat — 65% DV per serving 409kcal 11.2Protein 27.5Fat 77.5Carbs Nissin Foods USA Co Inc Beef Flavor Ramen Noodle Soup, Beef All Noodles High in sodium — 42% DV per serving 439kcal 9.8Protein 17.1Fat 61.0Carbs Nissin Foods USA Co Inc Beef Flavor Ramen Noodle Soup, Beef All Noodles High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 453kcal 10.9Protein 17.2Fat 64.1Carbs Nissin Foods USA Co Inc Beef Flavor Ramen Noodle Soup, Beef All Noodles High in sodium — 50% DV per serving High in saturated fat — 35% DV per serving 398kcal 8.6Protein 15.1Fat 58.1Carbs Maruchan, Inc. Beef Flavor Ramen Noodle Soup, Beef All Noodles High in sodium — 52% DV per serving High in saturated fat — 30% DV per serving 453kcal 10.9Protein 18.8Fat 59.4Carbs Palmetto Gourmet Foods, INC Beef Flavor Ramen, Beef All Noodles High in sodium — 54% DV per serving High in saturated fat — 25% DV per serving 438kcal 7.8Protein 18.8Fat 57.8Carbs Palmetto Gourmet Foods, INC Beef Flavor Ramen, Beef All Noodles High in sodium — 32% DV per serving 447kcal 7.1Protein 16.5Fat 61.2Carbs Maruchan, Inc. Beef Flavor Sukiyaki Ramen Noodle Soup Bowl, Beef All Noodles High in sodium — 44% DV per serving High in saturated fat — 22% DV per serving 462kcal 9.6Protein 19.2Fat 61.5Carbs Serendipity 3, Inc. Beef Flavor With Vegetable Bowl Noodle Soup, Beef All Noodles High in sodium — 78% DV per serving High in saturated fat — 30% DV per serving 430kcal 10.5Protein 15.1Fat 64.0Carbs FitMart L.L.C. Beef Noodle Zero, Beef All Noodles High in sodium — 45% DV per serving 27kcal 0.9Protein 0Fat 1.8Carbs KUSARI NOODLES Beef Pho Beef Flavor Noodle Dish With Soy, Garlic & Ginger, Beef Pho All Noodles High in sodium — 47% DV per serving 341kcal 12.9Protein 2.9Fat 69.4Carbs Rap Snacks, Inc. Beef Prime Rib Icon Ramen Noodles, Beef Prime Rib All Noodles High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving 438kcal 9.4Protein 18.8Fat 56.2Carbs Albany Farms, LLC Beef Ramen, Beef All Noodles High in sodium — 31% DV per serving 442kcal 9.3Protein 16.3Fat 62.8Carbs Pulmuone U.S.A. Inc. Beijing Style Blck Bean Sauce Noodles All Noodles High in sodium — 71% DV per serving 188kcal 5.5Protein 3.0Fat 34.5Carbs ONETANG Beijing Style Noodles All Noodles 340kcal 12Protein 1Fat 70Carbs Eastland Food Corporation Biscuit Stick All Noodles 500kcal 3.3Protein 26.7Fat 63.3Carbs La Mexicana Tortilla Factory, Inc. Black Bean Spaghetti With Mild Thai Red Curry Sauce All Noodles High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 173kcal 8.6Protein 10.2Fat 11.8Carbs Miller ConSup Black Forest Girl, Extra Broad Egg Noodles All Noodles 364kcal 14.6Protein 3.6Fat 67.3Carbs Miller ConSup Black Forest Girl, Homemade Spaetzles, Egg Noodles All Noodles 364kcal 14.6Protein 3.6Fat 67.3Carbs Self Serve Foods, Inc. Black Forest Noodles, Spaetzle, Spaetzle All Noodles 364kcal 12.7Protein 2.7Fat 70.9Carbs