All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Safeway, Inc. Enriched Egg Noodles, Extra Wide All Noodles 357kcal 14.3Protein 4.5Fat 71.4Carbs Riviana Foods Inc. Enriched Egg Noodles, Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Riviana Foods Inc. Enriched Egg Noodles, Kluski All Noodles 357kcal 14.3Protein 3.6Fat 67.9Carbs Bay Valley Foods, LLC Enriched Egg Noodles, Kluski All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 3.6Fat 69.6Carbs Riviana Foods Inc. Enriched Egg Noodles, Pot Pie Squares No. 86 All Noodles High in cholesterol — 22% DV per serving —kcal 14.3Protein 4.5Fat 0.1Carbs Cachere Distributing Inc. Enriched Egg Noodles, Wide All Noodles High in cholesterol — 22% DV per serving 400kcal 14.6Protein 5.5Fat 72.7Carbs Riviana Foods Inc. Enriched Egg Noodles, Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Riviana Foods Inc. Enriched Egg White Pasta, Dumplings All Noodles 357kcal 14.3Protein 1.8Fat 71.4Carbs Riviana Foods Inc. Enriched Egg White Pasta, Stir Fry Noodles All Noodles 357kcal 16.1Protein 1.8Fat 69.6Carbs Supervalu, Inc. Enriched Extra Wide Egg Noodles All Noodles 375kcal 14.3Protein 3.6Fat 69.6Carbs Wakefern Food Corporation Enriched Extra Wide Egg Noodles Product All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs A. Zerega's Sons Inc Enriched Kluski Egg Noodles All Noodles High in cholesterol — 22% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs John Zidian Company Inc. Enriched Large Egg Bows All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Food Town Stores Inc. Enriched Macaroni Product Yolk-Free Egg Noodles All Noodles 357kcal 14.3Protein 1.8Fat 73.2Carbs Wakefern Food Corporation Enriched Macaroni Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Riviana Foods Inc. Enriched Macaroni Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Safeway, Inc. Enriched Macaroni Product, Extra Wide Yolk-Free Ribbons All Noodles 357kcal 14.3Protein 1.8Fat 73.2Carbs Target Stores Enriched Macaroni Product, Extra-Wide Yolk-Free Ribbons All Noodles 357kcal 14.3Protein 1.8Fat 73.2Carbs Bektrom Foods, Inc Enriched Macaroni Product, Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 12.5Protein 5.4Fat 69.6Carbs Associated Wholesale Grocers, Inc. Enriched Macaroni Product, Yolk Free Dumplings All Noodles 357kcal 14.3Protein 1.8Fat 73.2Carbs Harris-Teeter Inc. Enriched Macaroni Product, Yolk-Free Extra Broad Ribbons All Noodles 357kcal 14.3Protein 1.8Fat 73.2Carbs Super Store Industries Enriched Noodle Product Extra Wide Egg Noodles All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Schnuck Markets, Inc. Enriched Noodle Product, Dumpling Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Harris-Teeter Inc. Enriched Noodle Product, Extra Broad Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs