All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Safeway, Inc. Enriched Egg Noodle Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 393kcal 14.3Protein 4.5Fat 71.4Carbs Wakefern Food Corporation Enriched Egg Noodle Product, Fine Egg Noodles All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Hy-Vee, Inc. Enriched Egg Noodle Product, Kluski Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Hy-Vee, Inc. Enriched Egg Noodle Product, Medium Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Nash Finch Company Enriched Egg Noodle Product, Medium Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Safeway, Inc. Enriched Egg Noodle Product, Medium Egg Noodles All Noodles High in cholesterol — 20% DV per serving 393kcal 14.3Protein 4.5Fat 71.4Carbs Wakefern Food Corporation Enriched Egg Noodle Product, Medium Egg Noodles All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Dakota Growers Pasta Company, Inc. Enriched Egg Noodle Product, Medium Egg Noodles All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Fareway Stores, Inc. Enriched Egg Noodle Product, Wide All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Safeway, Inc. Enriched Egg Noodle Product, Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 393kcal 14.3Protein 4.5Fat 71.4Carbs Meijer, Inc. Enriched Egg Noodle Product, Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 393kcal 14.3Protein 4.5Fat 71.4Carbs Riviana Foods Inc. Enriched Egg Noodle Product, Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Hy-Vee, Inc. Enriched Egg Noodle Product, Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Topco Associates, Inc. Enriched Egg Noodle Product, Wide Egg Noodles All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Nash Finch Company Enriched Egg Noodle Product, Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Western Family Foods, Inc. Enriched Egg Noodle Product, Yolk Free Wide Egg Noodles All Noodles 375kcal 12.5Protein 1.8Fat 75Carbs Fred's, Inc. Enriched Egg Noodles All Noodles High in cholesterol — 20% DV per serving 377kcal 14.8Protein 3.3Fat 70.5Carbs Safeway, Inc. Enriched Egg Noodles All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Associated Wholesale Grocers, Inc. Enriched Egg Noodles All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs F.Lli De Cecco Di Filippo Fara Enriched Egg Noodles All Noodles 375kcal 14.3Protein 4.5Fat 69.6Carbs Giant Eagle, Inc. Enriched Egg Noodles Kluski Product All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Associated Wholesale Grocers, Inc. Enriched Egg Noodles Made With Durum Flour And Egg Yolks All Noodles High in cholesterol — 20% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Riviana Foods Inc. Enriched Egg Noodles, Dumpling Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Rummo Spa--Molino & Pastificio Enriched Egg Noodles, Egg Nest Pappardelle No. 101 All Noodles 357kcal 16.1Protein 3.6Fat 66.1Carbs