All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Pastificio Lucio Garofalo Spa Egg Noodles, Pappardelle All Noodles 365kcal 12.7Protein 4.0Fat 71.4Carbs Fratelli Mantova Fu Vincenzo Egg Pappardelle All Noodles High in cholesterol — 38% DV per serving 375kcal 14.3Protein 5.4Fat 66.1Carbs F.Lli De Cecco Di Filippo Fara Egg Pappardelle No. 101 Noodles All Noodles High in cholesterol — 42% DV per serving 397kcal 15.9Protein 4.8Fat 69.8Carbs Cutting Edge Enterprises, Inc. Egg Pappardelle, Macaroni Product All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs MARILUNGO Egg Pasta All Noodles High in cholesterol — 25% DV per serving 375kcal 14.3Protein 5.4Fat 69.6Carbs George DeLallo Co., Inc. Egg Pasta Egg Noodle Product, Pappardelle All Noodles High in cholesterol — 23% DV per serving 357kcal 14.3Protein 3.6Fat 67.9Carbs Egg Pasta Spaetzle All Noodles 364kcal 14.6Protein 3.6Fat 67.3Carbs International Patent Development Group, LLC Egg Tagliatini All Noodles High in cholesterol — 28% DV per serving 291kcal 14.6Protein 4.5Fat 58.2Carbs T. Marzetti Company Enriched Durum Flour Egg Noodles, Extra Wide All Noodles High in cholesterol — 40% DV per serving 393kcal 16.1Protein 6.2Fat 69.6Carbs T. Marzetti Company Enriched Durum Flour Egg Noodles, Fine All Noodles High in cholesterol — 40% DV per serving 393kcal 16.1Protein 6.2Fat 69.6Carbs T. Marzetti Company Enriched Durum Flour Egg Noodles, Kluski All Noodles High in cholesterol — 40% DV per serving 393kcal 16.1Protein 6.2Fat 69.6Carbs T. Marzetti Company Enriched Durum Flour Egg Noodles, Medium All Noodles High in cholesterol — 40% DV per serving 393kcal 16.1Protein 6.2Fat 69.6Carbs T. Marzetti Company Enriched Durum Flour Egg Noodles, Wide All Noodles High in cholesterol — 40% DV per serving 393kcal 16.1Protein 6.2Fat 69.6Carbs A. Zerega's Sons Inc Enriched Egg Flakes All Noodles High in cholesterol — 22% DV per serving 382kcal 14.6Protein 4.5Fat 70.9Carbs Cachere Distributing Inc. Enriched Egg Noodle Product All Noodles High in cholesterol — 22% DV per serving 400kcal 14.6Protein 5.5Fat 72.7Carbs Fareway Stores, Inc. Enriched Egg Noodle Product, Broad All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Food Town Stores Inc. Enriched Egg Noodle Product, Extra Wide All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Riviana Foods Inc. Enriched Egg Noodle Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Riviana Foods Inc. Enriched Egg Noodle Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Hy-Vee, Inc. Enriched Egg Noodle Product, Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Hy-Vee, Inc. Enriched Egg Noodle Product, Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Nash Finch Company Enriched Egg Noodle Product, Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Hy-Vee, Inc. Enriched Egg Noodle Product, Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Topco Associates, Inc. Enriched Egg Noodle Product, Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs