All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Associated Wholesale Grocers, Inc. Enriched Noodle Product, Extra Wide Egg Noodle All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Schnuck Markets, Inc. Enriched Noodle Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving —kcal 14.3Protein 4.5Fat 69.6Carbs Raley's Enriched Noodle Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Iga, Inc. Enriched Noodle Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Associated Wholesale Grocers, Inc. Enriched Noodle Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs ASTI MANUFACTURING CORP INC Enriched Noodle Product, Extra Wide Egg Noodles All Noodles 375kcal 12.5Protein 3.6Fat 73.2Carbs Wal-Mart Stores, Inc. Enriched Noodle Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Big Y Foods, Inc. Enriched Noodle Product, Extra Wide Egg Noodles All Noodles 375kcal 14.3Protein 3.6Fat 69.6Carbs Defense Commissary Agency Enriched Noodle Product, Extra Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Meijer, Inc. Enriched Noodle Product, Extra Wide Egg Noodles All Noodles 375kcal 14.3Protein 3.6Fat 69.6Carbs Target Stores Enriched Noodle Product, Extra-Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Target Stores Enriched Noodle Product, Extra-Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Target Stores Enriched Noodle Product, Extra-Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Stater Bros. Markets Inc. Enriched Noodle Product, Extra-Wide Egg Noodles All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Target Stores Enriched Noodle Product, Extra-Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Publix Super Markets, Inc. Enriched Noodle Product, Fine Egg Noodles All Noodles High in cholesterol — 20% DV per serving 393kcal 14.3Protein 4.5Fat 71.4Carbs Meijer, Inc. Enriched Noodle Product, Fine Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Safeway, Inc. Enriched Noodle Product, Fine Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs H E Butt Grocery Company Enriched Noodle Product, Kluski Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Publix Super Markets, Inc. Enriched Noodle Product, Medium Egg Noodles All Noodles High in cholesterol — 20% DV per serving 393kcal 14.3Protein 4.5Fat 71.4Carbs Meijer, Inc. Enriched Noodle Product, Medium Egg Noodles All Noodles 379kcal 15.5Protein 3.5Fat 70.7Carbs Wal-Mart Stores, Inc. Enriched Noodle Product, Medium Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Save Mart Supermarkets Inc. Enriched Noodle Product, Medium Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs Defense Commissary Agency Enriched Noodle Product, Medium Egg Noodles All Noodles High in cholesterol — 20% DV per serving 375kcal —Protein 4.5Fat 69.6Carbs