All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

931 products · values per 100 g

Associated Wholesale Grocers, Inc. Enriched Noodle Product, Wide Egg Noodles` All Noodles High in cholesterol — 20% DV per serving 375kcal 14.3Protein 4.5Fat 69.6Carbs ASTI MANUFACTURING CORP INC Enriched Noodle Product, Yolk Free Ribbons All Noodles 375kcal 14.3Protein 1.8Fat 75Carbs Wal-Mart Stores, Inc. Enriched Noodles, Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Safeway, Inc. Enriched Pasta, Wide Egg Noodles All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs REGGANO Enriched Wide Egg Noodle Product Pastas All Noodles 393kcal 14.3Protein 4.5Fat 71.4Carbs Supervalu, Inc. Enriched Wide Egg Noodles All Noodles High in cholesterol — 20% DV per serving 377kcal 14.8Protein 3.3Fat 70.5Carbs LIDL Enriched Wide Egg Noodles Pasta All Noodles 357kcal 12.5Protein 1.8Fat 75Carbs John Zidian Company Inc. Enriched Yolk Free Extra Wide Ribbons All Noodles 364kcal 14.6Protein 1.8Fat 74.5Carbs ERAWAN Erawan, Oriental Style Noodle All Noodles 360kcal 6Protein 1Fat 80Carbs Glicks Food Corp. Everyday Chow Mein Thin Noodles All Noodles 464kcal 10.7Protein 16.1Fat 67.9Carbs La Mexicana Tortilla Factory, Inc. Explore Asian, Lomein, Organic Wheat Noodles All Noodles 354kcal 13.0Protein 1.8Fat 71.4Carbs PANOS Brands LLC Express Rice Noodles, Pad Thai All Noodles 133kcal 2Protein 0.3Fat 32Carbs Self Serve Foods, Inc. Extra Broad Black Forest Noodles All Noodles 364kcal 12.7Protein 2.7Fat 70.9Carbs Riviana Foods Inc. Extra Broad Enriched Egg White Pasta All Noodles 357kcal 14.3Protein 1.8Fat 71.4Carbs Giant Eagle, Inc. Extra Broad Noodles, Enriched Egg Noodle Product All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs United Natural Foods, Inc. Extra Crispy Chinese Noodles All Noodles 464kcal 10.7Protein 16.1Fat 67.9Carbs United Exchange Corp. Extra Spicy Flavored Sriracha Ramen Noodle Soup, Extra Spicy All Noodles High in sodium — 42% DV per serving High in saturated fat — 20% DV per serving 436kcal 9.1Protein 14.6Fat 67.3Carbs Supervalu, Inc. Extra Wide Egg Noodles All Noodles High in cholesterol — 23% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Tops Markets, LLC Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Raley's Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 375kcal 14.3Protein 4.5Fat 67.9Carbs Hy-Vee, Inc. Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Brookshire Grocery Company Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Bay Valley Foods, LLC Extra Wide Egg Noodles All Noodles High in cholesterol — 22% DV per serving 393kcal 14.3Protein 5.4Fat 71.4Carbs Lowe's Food Stores, Inc. Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs