All Noodles: Nutrition Facts and Calories

Noodles are a versatile food found in many cuisines worldwide, including popular types like egg noodles, instant noodles, and various oriental style noodles. When choosing packaged noodles, checking the Nutrition Facts label and ingredient list can help you make informed choices. Many instant noodle products can be high in sodium; the FDA Daily Value for sodium is 2,300 milligrams. For increased fiber, look for noodles made with whole grains, such as 'whole wheat flour' listed as a primary ingredient. Some instant noodle varieties may also contain saturated fat, often from frying; the Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. While not a main ingredient in most noodles, some seasoning mixes might include added sugars. The Dietary Guidelines for Americans recommend no amount of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in All Noodles

931 products · values per 100 g

United Natural Foods, Inc. Tomoshiraga Somen Noodles All Noodles High in sodium — 23% DV per serving 368kcal 14.0Protein 0.9Fat 75.4Carbs Tomoshiraga Somen Oriental Style Noodles JFC International Inc. Tomoshiraga Somen Oriental Style Noodles All Noodles High in sodium — 33% DV per serving 345kcal 9.1Protein 1.8Fat 72.7Carbs Euro-USA Trading Co., Inc. Traditional Egg Pasta, 100% Organic Pappardelle All Noodles High in cholesterol — 22% DV per serving 368kcal 12.3Protein 3.5Fat 70.2Carbs McIlhenny Company Traditional Extra Wide Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Traditional German Egg Pasta - Spaetzle Simply Sinful Of Las Vegas Traditional German Egg Pasta - Spaetzle All Noodles 357kcal 12.5Protein 2.7Fat 69.6Carbs Simply Sinful Of Las Vegas Traditional German Egg Pasta, Broad Pasta All Noodles 357kcal 12.5Protein 2.7Fat 69.6Carbs Traditional German Egg Pasta, Spaetzle Simply Sinful Of Las Vegas Traditional German Egg Pasta, Spaetzle All Noodles 357kcal 12.5Protein 2.7Fat 69.6Carbs Traditional German Egg Pasta, Thin Soup Noodles Simply Sinful Of Las Vegas Traditional German Egg Pasta, Thin Soup Noodles All Noodles 357kcal 12.5Protein 2.7Fat 69.6Carbs McIlhenny Company Traditional Medium Egg Noodles All Noodles 393kcal 14.3Protein 5.4Fat 71.4Carbs Traditional Pho Rice Noodles 100% Organic Heirloom Rice, Traditional Pho Rice Noodles Lotus Foods Traditional Pho Rice Noodles 100% Organic Heirloom Rice, Traditional Pho Rice Noodles All Noodles 357kcal 7.1Protein 0Fat 82.1Carbs Traditional Shirataki House Foods America Corporation Traditional Shirataki All Noodles 0kcal 0Protein 0Fat 2.2Carbs Twin Marquis, Wonton Noodle Twin Marquis Inc. Twin Marquis, Wonton Noodle All Noodles High in sodium — 20% DV per serving 265kcal 10.6Protein 1.3Fat 51.3Carbs Urban Asian Produce, LLC Udon Noodle All Noodles 221kcal 6.2Protein 3.1Fat 40.7Carbs Wegmans Food Markets, Inc. Udon Noodles All Noodles 124kcal 2.8Protein 0.2Fat 28Carbs Udon Organic Noodles, Udon United Natural Foods, Inc. Udon Organic Noodles, Udon All Noodles 355kcal 11.8Protein 1.3Fat 73.7Carbs Udon Stir-Fry Noodles, Udon PANOS Brands LLC Udon Stir-Fry Noodles, Udon All Noodles 150kcal 4Protein 0Fat 32Carbs Umami Tonkotsu Flavor Ramen Noodle Soup, Umami Tonkotsu Nissin Foods USA Co Inc Umami Tonkotsu Flavor Ramen Noodle Soup, Umami Tonkotsu All Noodles High in sodium — 44% DV per serving 380kcal 8Protein 6Fat 72Carbs Nong Shim Co., Ltd. Vegan Curry Noodles Ramyun Noodles With Sauce Mix, Vegan Curry All Noodles High in sodium — 38% DV per serving High in saturated fat — 40% DV per serving 446kcal 7.9Protein 16.8Fat 66.3Carbs Dr. McDougall's Right Foods, Inc. Vegan Ramen, Chicken All Noodles High in sodium — 30% DV per serving 360kcal 16Protein 2Fat 68Carbs Cachere Distributing Inc. Vegetable Brown Rice Noodles, Vegetable All Noodles High in sodium — 72% DV per serving 327kcal 6.2Protein 1.6Fat 71.9Carbs Vegetable Instant Noodle Soup Cachere Distributing Inc. Vegetable Instant Noodle Soup All Noodles High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving 462kcal 7.7Protein 20Fat 63.1Carbs Wegmans Food Markets, Inc. Vegetable Lo Mein All Noodles High in sodium — 24% DV per serving 133kcal 3.7Protein 7.4Fat 14.1Carbs Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions, Vegetable Whole Foods Market, Inc. Vegetable Lo Mein Tender Wheat Noodles In A Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery And Scallions, Vegetable All Noodles 119kcal 3.0Protein 5.9Fat 14.8Carbs Soy Vay Enterprises, Inc. Veri Veri Teriyaki Noodle & Seasoning Mix All Noodles High in sodium — 33% DV per serving 360kcal 12Protein 2Fat 73.3Carbs