Biscuits/Cookies: Nutrition Facts and Calories
The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.
1,523 products · values per 100 g
Mondelez Int. US (0074819091009)
Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz
513kcal
10.3Protein
28.2Fat
56.4Carbs
Mondelez USA
Nabisco Ritz Original Family Size Crackers 20.5 Oz
500kcal
6.2Protein
28.1Fat
62.5Carbs
Mondelez USA
Nabisco Ritz Peanut Butter 1X1 Oz
500kcal
10.7Protein
28.6Fat
57.1Carbs
Mondelez Int. US (0074819091009)
Nabisco Ritz Snack Mix 1X1 Oz
429kcal
7.1Protein
14.3Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Sociables Crackers Sociables 1X7.5 Oz
500kcal
7.1Protein
21.4Fat
64.3Carbs
Mondelez Int. US (0074819091009)
Nabisco Swiss In A Biskit Crackers Swiss Cheese 1X7.050 Oz
484kcal
6.5Protein
22.6Fat
64.5Carbs
Mondelez Int. US (0074819091009)
Nabisco Teddy Grahams Cookies Cinnamon 1X0.500 Oz
429kcal
7.1Protein
14.3Fat
78.6Carbs
Mondelez Int. US (0074819091009)
Nabisco Teddy Grahams Cookies Cinnamon 1X0.750 Oz
429kcal
4.8Protein
14.3Fat
76.2Carbs
Mondelez Int. US (0074819091009)
Nabisco Teddy Grahams Cookies-Single Serve Chocolate 1X1 Oz
429kcal
7.1Protein
14.3Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Teddy Grahams Cookies-Single Serve Honey 1X1 Oz
429kcal
7.1Protein
14.3Fat
75Carbs
Mondelez International
Nabisco Teddy Grahams Crackers Honey 1X10 Oz
433kcal
6.7Protein
13.3Fat
73.3Carbs
Mondelez Int. US (0074819091009)
Nabisco Teddy Grahams Lunchbox Cookies 8X2.75 Oz
433kcal
6.7Protein
13.3Fat
73.3Carbs
Mondelez Int. US (0074819091009)
Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1X1 Oz
429kcal
7.1Protein
14.3Fat
75Carbs
Mondelez Int. US (0074819091009)
Nabisco Teddy Grahams Lunchbox Cookies Snak Saks Mini Chocolate 1X8.000 Oz
433kcal
6.7Protein
13Fat
73.3Carbs
Mondelez Int. US (0074819091009)
Nabisco Triscuit Crackers 1X9.000 Oz
429kcal
10.7Protein
12.5Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Triscuit Crackers Balsamic 1X9 Oz
429kcal
10.7Protein
12.5Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Triscuit Crackers Cinnamon 1X7.600 Oz
433kcal
6.7Protein
10Fat
76.7Carbs
Mondelez International
Nabisco Triscuit Crackers Coconut Toasted 1X9 Oz
429kcal
10.7Protein
14.3Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1X13.000 Oz
429kcal
10.7Protein
12.5Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1X9 Oz
429kcal
10.7Protein
12.5Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Triscuit Crackers Cranberry 1X9.000 Oz
429kcal
10.7Protein
14.3Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Triscuit Crackers Fire Roasted Tomato & Olive Oil 1X9.000 Oz
429kcal
10.7Protein
12.5Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Triscuit Crackers Garden Herb 1X9 Oz
429kcal
10.7Protein
14.3Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Triscuit Crackers Gouda 1X9.000 Oz
429kcal
10.7Protein
12.5Fat
71.4Carbs