Biscuits/Cookies: Nutrition Facts and Calories
The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.
1,523 products · values per 100 g
Mondelez Int. US (0074819091009)
Nabisco Oreo Cookies-Single Serve Chocolate 1X2.4 Oz
471kcal
4.4Protein
19.1Fat
72.1Carbs
Mondelez International
Nabisco Oreo Cookies-Single Serve Mini 1X1.5 Oz
476kcal
4.8Protein
19.1Fat
71.4Carbs
Mondelez Int. US (0074819091009)
Nabisco Oreo Lunchbox Cookies 1X1.5 Oz
500kcal
2.3Protein
22.7Fat
70.5Carbs
Mondelez Int. US (0074819091009)
Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1X15.250 Oz
517kcal
—Protein
24.7Fat
72.4Carbs