Biscuits/Cookies: Nutrition Facts and Calories
The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.
1,523 products · values per 100 g
Kellogg Company US
Austin Crackers Pb & J 1.38oz
485kcal
7Protein
22.3Fat
65.7Carbs
Kellogg Company US
Austin Crackers Pepper Jack 1.38oz
489kcal
8.1Protein
23.9Fat
61.1Carbs
Kellogg Company US
Austin Crackers Toasty Crackers With Peanut Butter 1.38oz
487kcal
9Protein
23.6Fat
62Carbs
Kellogg Company US
Austin Crackers Toasty Peanut Butter .91oz
487kcal
9Protein
23.6Fat
62Carbs
Kellogg Company US
Austin Crackers Toasty Peanut Butter 37.2oz
487kcal
9Protein
23.6Fat
62Carbs
Kellogg Company US
Austin Crackers Toasty Peanut Butter 5.5oz
487kcal
9Protein
23.6Fat
62Carbs
Mondelez Int. US (0074819091009)
Barnums Animal Crackers 1X1 Oz
464kcal
3.6Protein
14.3Fat
75Carbs
Mondelez USA
Belvita Breakfast Biscuit Gingerbread Winter1X1.76 Oz
460kcal
8Protein
18Fat
70Carbs
Mondelez Int. US (0074819091009)
Belvita Breakfast Biscuits-Breakfast Vanilla 1X1.76 Oz
460kcal
8Protein
18Fat
70Carbs
Mondelez Int. US (0074819091009)
Belvita Breakfast Bites Cookies Cinnamon Brown Sugar 1X1.76 Oz
460kcal
8Protein
16Fat
74Carbs
Mondelez USA
Belvita Cookies Bites 1X1 Oz
464kcal
7.1Protein
14.3Fat
75Carbs
Mondelez USA
Belvita Cookies Bites 1X1 Oz
429kcal
7.1Protein
16.1Fat
71.4Carbs
Mondelez USA
Belvita Cookies Bites 1X1 Oz
464kcal
7.1Protein
14.3Fat
75Carbs
Mondelez Int. US (0074819091009)
Belvita Cookies Cranberry Orange 1X1.76 Oz
460kcal
6Protein
16Fat
70Carbs
Mondelez Int. US (0074819091009)
Belvita Cookies Dark Chocolate 1X1.76 Oz
460kcal
6Protein
18Fat
72Carbs
Mondelez Int. US (0074819091009)
Belvita Sandwich Biscuits-Breakfast Vanilla Yogurt 1X1.76 Oz
460kcal
6Protein
16Fat
72Carbs
Mondelez Int. US (0074819091009)
Belvita Soft Baked Nutrition Bar Almond Cranberry & Oat 1X1.58 Oz
400kcal
6.7Protein
13.3Fat
66.7Carbs
Mondelez Int. US (0074819091009)
BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ
400kcal
6.7Protein
13.3Fat
66.7Carbs
GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Oatmeal Bar
429kcal
5.7Protein
14.3Fat
71.4Carbs
Tyson Foods Inc.
Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
261kcal
13.8Protein
8.4Fat
32.8Carbs
ASPIRE BAKERIES
Carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain
373kcal
5.2Protein
11.9Fat
62.8Carbs
ASPIRE BAKERIES
Carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain
High in added sugars — 26% DV per serving
386kcal
5.0Protein
13Fat
63.8Carbs
Kellogg Company US
Carr's Crackers Cheese Melts 5.3oz
538kcal
7.7Protein
23.1Fat
61.5Carbs
Kellogg Company US
Carr's Crackers Entertainment Collection 10.6oz
473kcal
9.7Protein
19.4Fat
63.3Carbs