Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Hannaford Bros. Co. Enriched Seeded Hamburger Buns Breads & Buns 293kcal 9.8Protein 2.4Fat 58.5Carbs Food Town Stores Inc. Enriched Seeded Hamburger Buns Breads & Buns 283kcal 8.7Protein 4.3Fat 50Carbs American Bakers Cooperative Enriched Seeded Italian Bread, Italian Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs United States Bakery Enriched Sesame Hamburger Premium Buns Breads & Buns 264kcal 9.4Protein 4.7Fat 49.1Carbs Supervalu, Inc. Enriched Sliced Hamburger Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 51.2Carbs Supervalu, Inc. Enriched Sliced Hamburger Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 53.9Carbs American Bakers Cooperative Enriched Sliced Hamburger Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Supervalu, Inc. Enriched Sliced Hamburger Buns Breads & Buns 282kcal 10.3Protein 3.9Fat 53.9Carbs Giant Eagle, Inc. Enriched Sliced Hamburger Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs J J Cassone Bakery Inc. Enriched Sliced Hero Rolls Breads & Buns 277kcal 9.2Protein 2.3Fat 53.9Carbs Hydrotek Enriched Sliced Hot Dog B Uns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Supervalu, Inc. Enriched Sliced Hot Dog Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Lewis Bakeries Inc. Enriched Sliced Hot Dog Buns, Hot Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Lewis Bakeries Inc. Enriched Sliced Large Hamburger Buns Breads & Buns 260kcal 8Protein 3Fat 48Carbs Flowers Foods, Inc. Enriched Split Top White Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Big Y Foods, Inc. Enriched Split Top White Bread, White Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. Enriched Steak Buns Breads & Buns 282kcal 8.4Protein 4.2Fat 52.1Carbs The Long Company Enriched Steak Rolls Breads & Buns 258kcal 9.1Protein 2.3Fat 47.0Carbs American Bakers Cooperative Enriched Steak Rolls Breads & Buns 268kcal 8.4Protein 2.8Fat 53.5Carbs Ahold USA, Inc. Enriched Steak Rolls Breads & Buns 282kcal 8.4Protein 3.5Fat 52.1Carbs Giant Eagle, Inc. Enriched Stuffing Bread Breads & Buns 298kcal 8.8Protein 3.5Fat 57.9Carbs Perfection Bakeries, Inc. Enriched Super Sub Buns Breads & Buns 262kcal 7.5Protein 3.1Fat 46.2Carbs Kingston Marketing Co Enriched Wheat Bread Breads & Buns 240kcal 8Protein 2Fat 50Carbs Kingston Marketing Co Enriched Wheat Bread Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs