Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Perfection Bakeries, Inc. Enriched Party Sub Buns Breads & Buns 273kcal 7.6Protein 3.0Fat 47.0Carbs Ahold USA, Inc. Enriched Plain Bagels Breads & Buns 269kcal 8.7Protein 1.4Fat 53.9Carbs American Bakers Cooperative Enriched Po-Boy Rolls Breads & Buns High in sodium — 21% DV per serving 274kcal 9.5Protein 2.6Fat 53.7Carbs Big Y Foods, Inc. Enriched Potato Hot Dog Rolls Breads & Buns 283kcal 9.4Protein 2.8Fat 54.7Carbs Ahold USA, Inc. Enriched Potato Hot Dog Rolls Breads & Buns 302kcal 11.3Protein 2.8Fat 58.5Carbs Schmidt Baking Company Enriched Potato Rolls Breads & Buns 286kcal 8.6Protein 2.9Fat 57.1Carbs Supervalu, Inc. Enriched Pre-Sliced Hamburger Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 51.2Carbs Supervalu, Inc. Enriched Pre-Sliced Hot Dog Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Maxim's Nutricare Inc Enriched Premium Hot Dog Buns Breads & Buns 271kcal 8.3Protein 5.2Fat 47.9Carbs United States Bakery Enriched Premium Sandwich Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs United States Bakery Enriched Premium White Big Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Schmidt Baking Company Enriched Rolls Breads & Buns 282kcal 10.3Protein 3.9Fat 53.9Carbs Purity Baking Company Enriched Rolls Breads & Buns 258kcal 8.1Protein 4.0Fat 48.4Carbs Flowers Foods, Inc. Enriched Rolls Breads & Buns 277kcal 8.5Protein 3.2Fat 55.3Carbs Weis Markets, Inc. Enriched Rolls, Brown And Serve White Breads & Buns 282kcal 10.3Protein 3.9Fat 53.9Carbs Weis Markets, Inc. Enriched Rolls, Kaiser Breads & Buns 250kcal 9.4Protein 2.3Fat 48.4Carbs The Kroger Co. Enriched Rustic White Sliced Wide Pan Bread, Enriched Rustic White Breads & Buns 289kcal 8.9Protein 4.4Fat 48.9Carbs The Kroger Co. Enriched Rustic White Sliced Wide Pan Bread, Enriched Rustic White Breads & Buns 289kcal 8.9Protein 4.4Fat 48.9Carbs Bimbo Bakeries USA, Inc. Enriched Sandwich Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Bimbo Bakeries USA, Inc. Enriched Sandwich Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Bimbo Bakeries USA, Inc. Enriched Sandwich Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Pan-O-Gold Baking Co. Enriched Sandwich Bread Breads & Buns 277kcal 8.5Protein 2.1Fat 53.2Carbs Supervalu, Inc. Enriched Sandwich White Bread Breads & Buns 255kcal 8.5Protein 4.3Fat 48.9Carbs Homeland Stores, Inc. Enriched Sandwich White Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs