Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Schmidt Baking Company Enriched Wheat Bread Breads & Buns 261kcal 8.7Protein 3.3Fat 50Carbs The Kroger Co. Enriched Wheat Bread Breads & Buns 268kcal 7.3Protein 2.4Fat 56.1Carbs The Kroger Co. Enriched Wheat Bread Breads & Buns 241kcal 6.9Protein 3.5Fat 48.3Carbs Pan-O-Gold Baking Co. Enriched Wheat Bread Breads & Buns 268kcal 9.8Protein 2.4Fat 53.7Carbs Enriched Wheat Bread, Wheat Flowers Foods, Inc. Enriched Wheat Bread, Wheat Breads & Buns 178kcal 11.1Protein 1.1Fat 44.4Carbs Supervalu, Inc. Enriched White Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Bimbo Bakeries USA, Inc. Enriched White Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. Enriched White Bread Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Smart & Final Iris Corporation Enriched White Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs The Kroger Co. Enriched White Bread Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Bruno's Supermarkets, Inc. Enriched White Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 51.1Carbs The Kroger Co. Enriched White Bread Breads & Buns 269kcal 7.7Protein 2.9Fat 50Carbs The Kroger Co. Enriched White Bread Breads & Buns 276kcal 6.9Protein 1.7Fat 51.7Carbs The Kroger Co. Enriched White Bread Breads & Buns 259kcal 7.4Protein 3.7Fat 51.9Carbs Schmidt Baking Company Enriched White Bread Breads & Buns 283kcal 8.7Protein 4.3Fat 56.5Carbs Pan-O-Gold Baking Co. Enriched White Bread Breads & Buns 268kcal 9.8Protein 2.4Fat 53.7Carbs The Long Company Enriched White Bread Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Giant Eagle, Inc. Enriched White Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Walgreens Co. Enriched White Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs Walgreens Co. Enriched White Bread Breads & Buns 260kcal 8Protein 3Fat 48Carbs Perfection Bakeries, Inc. Enriched White Bread Breads & Buns 263kcal 7.0Protein 3.5Fat 52.6Carbs Enriched White Bread Alfred Nickles Bakery Inc. Enriched White Bread Breads & Buns 240kcal 8Protein 4Fat 48Carbs The Kroger Co. Enriched White Bread Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Big Y Foods, Inc. Enriched White Bread Breads & Buns 280kcal 8Protein 4Fat 48Carbs