Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Supervalu, Inc. Enriched White Bread Breads & Buns 280kcal 8Protein 4Fat 48Carbs Wal-Mart Stores, Inc. Enriched White Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 53.3Carbs Wal-Mart Stores, Inc. Enriched White Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Wal-Mart Stores, Inc. Enriched White Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs Delhaize America, Inc. Enriched White Bread Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Kingston Marketing Co Enriched White Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 53.3Carbs Hmb, Inc. Enriched White Bread Pan Blanco Breads & Buns 267kcal 6.7Protein 3.3Fat 51.1Carbs Associated Wholesale Grocers, Inc. Enriched White Bread Thick Sliced Texas Toast, White Breads & Buns 300kcal 7.5Protein 3.8Fat 52.5Carbs Rafael Padilla & Cia S. En C. Enriched White Bread, Enriched White Breads & Buns 298kcal 8.5Protein 3.2Fat 61.7Carbs Supervalu, Inc. Enriched White Bread, White Breads & Buns 267kcal 8.9Protein 3.3Fat 53.3Carbs The Kroger Co. Enriched White Dinner Rolls Breads & Buns 275kcal 10Protein 3.8Fat 52.5Carbs Alfred Nickles Bakery Inc. Enriched White Giant Bread Breads & Buns 240kcal 8Protein 4Fat 48Carbs Big Y Foods, Inc. Enriched White Grinder Rolls, White Breads & Buns High in sodium — 20% DV per serving 264kcal 8.8Protein 2.2Fat 51.6Carbs Nash Finch Company Enriched White Hamburger Buns With Sesame Seeds, White Breads & Buns 279kcal 7.0Protein 5.8Fat 48.8Carbs Rafael Padilla & Cia S. En C. Enriched White Hamburger Buns, Enriched White Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Nash Finch Company Enriched White Hamburger Buns, White Breads & Buns 256kcal 7.0Protein 3.5Fat 51.2Carbs Safeway, Inc. Enriched White Hamburger Buns, White Hamburger Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Big Y Foods, Inc. Enriched White Hamburger Rolls Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Big Y Foods, Inc. Enriched White Hamburger Rolls, White Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Bimbo Bakeries USA, Inc. Enriched White Hot Dog Buns, Enriched White Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Big Y Foods, Inc. Enriched White Hot Dog Rolls, White Breads & Buns 256kcal 7.0Protein 3.5Fat 44.2Carbs Big Y Foods, Inc. Enriched White Hot Dog Rolls, White Breads & Buns 256kcal 7.0Protein 3.5Fat 44.2Carbs Big Y Foods, Inc. Enriched White Hot Dog Rolls, White Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Rafael Padilla & Cia S. En C. Enriched White Hotdog Buns, Enriched White Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs