Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Supervalu, Inc. Enriched White Loaves Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Big Y Foods, Inc. Enriched White Sandwich Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Kingston Marketing Co Enriched White Sandwich Bread Breads & Buns 265kcal 8.8Protein 2.9Fat 52.9Carbs Kingston Marketing Co Enriched White Sandwich Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs Schmidt Baking Company Enriched White Sandwich Bread, Enriched White Breads & Buns 286kcal 10.7Protein 5.4Fat 53.6Carbs Flowers Foods, Inc. Enriched White Sandwich Bread, Enriched White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Perfection Bakeries, Inc. Enriched White Sandwich Bread, Enriched White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Alfred Nickles Bakery Inc. Enriched White Sandwich Bread, White Breads & Buns 240kcal 8Protein 4Fat 48Carbs Big Y Foods, Inc. Enriched White Sandwich Bread, White Breads & Buns 255kcal 8.5Protein 3.2Fat 46.8Carbs Supervalu, Inc. Enriched White Sandwich Bread, White Sandwich Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Supervalu, Inc. Enriched White Sandwich Sliced Rolls Breads & Buns 259kcal 8.2Protein 4.1Fat 47.1Carbs Big Y Foods, Inc. Enriched White Sesame Seed Hamburger Rolls, White Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Rafael Padilla & Cia S. En C. Enriched White Slider Buns, Enriched White Breads & Buns 267kcal 10Protein 3.3Fat 53.3Carbs Nash Finch Company Enriched White Split Top Bread Breads & Buns 269kcal 7.7Protein 2.9Fat 53.9Carbs Wal-Mart Stores, Inc. Enriched White Sub Rolls Breads & Buns 267kcal 8.9Protein 2.8Fat 51.1Carbs Cloud Cliff Enterprises, Inc. Enriched-Sliced Burger Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Mozian & Associates, Inc. Epi De Ble Breads & Buns 215kcal 7.6Protein 0Fat 43.0Carbs Avb Corp. Epic Everything Organic Bagels Breads & Buns 274kcal 13.7Protein 5.3Fat 46.3Carbs Avb Corp. Epic Everything Organic Breakfast Bread, Epic Everything Breads & Buns 265kcal 11.8Protein 7.3Fat 47.1Carbs Royal Wine Corporation Ess Gezunt, Bubby Bella Round Challah Bread, Ess Gezunt, Bubby Bella Breads & Buns 326kcal 9.3Protein 8.1Fat 51.2Carbs The Essential Baking Company, Inc. Essential Baking, French Baguette Breads & Buns 200kcal 6Protein 0Fat 44Carbs Essential Foods, Inc. Essential Baking, Local Artisan Focaccia Bread Breads & Buns 240kcal 6Protein 6Fat 40Carbs The Essential Baking Company, Inc. Essential Baking, Sliced White Bread Breads & Buns 244kcal 6.7Protein 5.6Fat 44.4Carbs The Essential Baking Company, Inc. Essential Baking, Walnut Bread Breads & Buns 260kcal 8Protein 7Fat 40Carbs