Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Supervalu, Inc. Essential Everyday, Bread, Honey Whole Wheat, Honey Whole Wheat Breads & Buns 256kcal 9.3Protein 4.7Fat 44.2Carbs Supervalu, Inc. Essential Everyday, Cottage White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Supervalu, Inc. Essential Everyday, Deli Rye Bread Breads & Buns 261kcal 8.7Protein 3.3Fat 52.2Carbs Supervalu, Inc. Essential Everyday, Raisin Bread Breads & Buns 290kcal 6.5Protein 1.6Fat 58.1Carbs Essentials Enriched White Bread, White LIDL Essentials Enriched White Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Topo-Logic Systems, Inc. Ethnic Ciabatta Breads & Buns 32kcal 0.7Protein 1.4Fat 4.2Carbs Bimbo Bakeries USA, Inc. Eureka! Baking Company, Smooth Wheat Organic Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs ECI Storage and Logistics, Inc. Euro French Brioche Hamburger Buns Breads & Buns 320kcal 12Protein 8Fat 52Carbs Dierberg's Markets, Inc. Euro Wholesome Grain Seeded Bread Breads & Buns 284kcal 8.8Protein 2.6Fat 56.1Carbs Eurobake Corp. Eurobake, Gata, Armenian Sweet Bread Breads & Buns 429kcal 8.9Protein 16.1Fat 62.5Carbs Eurobake Corp. Eurobake, Sweet Raisin Bread Breads & Buns 382kcal 10.9Protein 8.2Fat 67.3Carbs EUROPEAN BREADS BAKERY European Breads Bakery, Ancient Roman Spelt Bread Breads & Buns 225kcal 10Protein 2.5Fat 47.5Carbs EUROPEAN BREADS BAKERY European Breads Bakery, Barley Quinoa Bread Breads & Buns 225kcal 7.5Protein 1.2Fat 45Carbs EUROPEAN BREADS BAKERY European Breads Bakery, Pharaohs Kamut Bread Breads & Buns 225kcal 10Protein 2.5Fat 42.5Carbs EUROPEAN BREADS BAKERY European Breads Bakery, Poppy Buns Breads & Buns 321kcal 7.1Protein 10.7Fat 50Carbs EUROPEAN BREADS BAKERY European Breads Bakery, Russian Black Bread Breads & Buns 200kcal 7.5Protein 1.2Fat 45Carbs EUROPEAN BREADS BAKERY European Breads Bakery, Ukrainian 100% Rye Bread Breads & Buns 275kcal 12.5Protein 2.5Fat 55Carbs Key Food Stores Co-Operative, Inc. European Hearth Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 56.2Carbs Safeway, Inc. European Style French Baguette Artisan Rustic, European Style French Baguette Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs European Style Harvest Grain Baguette Artisan Rustic, European Style Harvest Grain Baguette Safeway, Inc. European Style Harvest Grain Baguette Artisan Rustic, European Style Harvest Grain Baguette Breads & Buns 246kcal 8.8Protein 2.6Fat 45.6Carbs American Bakers Cooperative Evangeline Maid, Hamburger Buns Breads & Buns 277kcal 8.5Protein 3.2Fat 55.3Carbs Associated Food Stores, Inc. Everthing Bagel Breads & Buns 282kcal 9.4Protein 2.9Fat 57.6Carbs Identity Toys, Inc. Everyday Baguette French Breads & Buns High in sodium — 29% DV per serving 270kcal 8Protein 1Fat 58Carbs Everything & More Sliced Soft Bagels, Everything & More Perfection Bakeries, Inc. Everything & More Sliced Soft Bagels, Everything & More Breads & Buns High in sodium — 21% DV per serving 277kcal 9.6Protein 3.2Fat 54.3Carbs