Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Perfection Bakeries, Inc. 100% Whole Wheat Sandwich Bread, Wheat Breads & Buns 269kcal 11.5Protein 3.9Fat 46.1Carbs Alfred Nickles Bakery Inc. 100% Whole Wheat Sandwich Bread, Whole Wheat Breads & Buns 240kcal 12Protein 2Fat 48Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Buns, Whole Wheat Breads & Buns 263kcal 10.5Protein 3.5Fat 49.1Carbs Safeway, Inc. 100% Whole Wheat Sandwich Slenders, 100% Whole Wheat Breads & Buns 233kcal 11.6Protein 3.5Fat 48.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat Breads & Buns 246kcal 121Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat Breads & Buns 233kcal 11.6Protein 2.3Fat 48.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat Breads & Buns 246kcal 10.5Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat Breads & Buns 233kcal 11.6Protein 2.3Fat 51.2Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat Breads & Buns 233kcal 11.6Protein 2.3Fat 51.2Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat Breads & Buns 246kcal 10.5Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat Breads & Buns 246kcal 10.5Protein 3.5Fat 49.1Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat Breads & Buns 246kcal 10.5Protein 2.6Fat 49.1Carbs Big Y Foods, Inc. 100% Whole Wheat Select Breads, 100% Whole Wheat Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Simply Small Bread, 100% Whole Wheat Breads & Buns 275kcal 10Protein 3.8Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Simply Small Bread, 100% Whole Wheat Breads & Buns 275kcal 10Protein 3.8Fat 50Carbs Safeway, Inc. 100% Whole Wheat Sliced Bagels, 100% Whole Wheat Breads & Buns 200kcal 9.4Protein 1.8Fat 41.2Carbs Hannaford Bros. Co. 100% Whole Wheat Sliced Bread Breads & Buns 256kcal 9.3Protein 4.7Fat 44.2Carbs Food Town Stores Inc. 100% Whole Wheat Sliced Bread Breads & Buns 240kcal 12Protein 3Fat 40Carbs Food Town Stores Inc. 100% Whole Wheat Sliced Bread Breads & Buns 240kcal 12Protein 3Fat 42Carbs Hannaford Bros. Co. 100% Whole Wheat Sliced Bread Breads & Buns 240kcal 12Protein 4Fat 48Carbs Wakefern Food Corporation 100% Whole Wheat Sliced Bread, 100% Whole Wheat Breads & Buns 280kcal 12Protein 4Fat 48Carbs Associated Wholesale Grocers, Inc. 100% Whole Wheat Sliced Bread, 100% Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Associated Wholesale Grocers, Inc. 100% Whole Wheat Sliced Bread, 100% Whole Wheat Breads & Buns 231kcal 15.4Protein 1.9Fat 42.3Carbs Kraft Heinz Foods Company 100% Whole Wheat Sliced English Muffins, 100% Whole Wheat Breads & Buns 231kcal 9.2Protein 2.3Fat 44.6Carbs