Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Kroger Co. 100% Whole Wheat Sliders Mini Buns, Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Small Slice Bread, 100% Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Small Slice Bread, 100% Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Small Slice Bread, 100% Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Soft Bread, 100% Whole Wheat Breads & Buns 260kcal 10Protein 3Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Soft Bread, 100% Whole Wheat Breads & Buns 250kcal 9.6Protein 2.9Fat 50Carbs Wegmans Food Markets, Inc. 100% Whole Wheat Soft Bread, 100% Whole Wheat Breads & Buns 246kcal 8.8Protein 3.5Fat 43.9Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat Breads & Buns 231kcal 11.5Protein 2.9Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat Breads & Buns 231kcal 11.5Protein 2.9Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat Breads & Buns 260kcal 10Protein 4Fat 46Carbs The Kroger Co. 100% Whole Wheat Sugar Free Sliced Wide Pan Bread, 100% Whole Wheat Breads & Buns 244kcal 11.1Protein 3.3Fat 44.4Carbs Ahold USA, Inc. 100% Whole Wheat Thin Sandwich Rolls Breads & Buns 256kcal 9.3Protein 2.3Fat 51.2Carbs Safeway, Inc. 100% Whole Wheat Thin Sliced Bread, 100% Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Thin-Sliced Bread, 100% Whole Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 48.1Carbs Gold Medal Bakery Inc. 100% Whole Wheat Whole Grain Bread, 100% Whole Wheat Breads & Buns 250kcal 12.5Protein 3.1Fat 43.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat Breads & Buns 256kcal 9.3Protein 4.7Fat 48.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Breads & Buns 256kcal 9.3Protein 4.7Fat 48.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Breads & Buns 256kcal 9.3Protein 4.7Fat 48.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Breads & Buns 256kcal 9.3Protein 4.7Fat 48.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs Schwebel Baking Company 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat Whole Grains Breads & Buns —kcal 11.1Protein 2.2Fat 44.4Carbs The Kroger Co. 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat Breads & Buns 267kcal 11.1Protein 3.3Fat 51.1Carbs Raley's 100% Whole Wheat Wide Pan Sandwich Bread, 100% Whole Wheat Breads & Buns 256kcal 13.9Protein 2.3Fat 48.8Carbs Flowers Foods, Inc. 100% Whole Wheat With Honey, Honey Breads & Buns 222kcal 13.3Protein 3.3Fat 44.4Carbs